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 Plan a visit to the hairdresser, beautician, Manicurist, as well as the days for the diet using a monthly calendar of beauty.
Visit beautician
Treatments that nourish and moisturize the skin, it is best to spend 1-3 and 19-30 of November.
Activities related to the cleaning of the skin, will give a greater effect in the period from 5 to 17 November.
3, 4, 5 and 30 November to respect the moderation in decorative make-up: the skin these days especially in need of rest.
In those days not scheduled peeling, plastic surgery, removal of cosmetic defects of the face.
A November 6 and 7 are trying once again not to disturb the neck and chest.
Hair removal
Recommended days: 6-11, 16 November
Undesirable: 1-7, 18-29 November.
Strongly recommended: 12-16 November.
Manicure
Recommended days 6, 7, 14, 15, 16, 17, 18, 21, 22, 23, 24, 25 November.
Not Recommended days: 8, 9, 10, 11, 12 November.
Extremely careful in dealing with any sharp edged objects require 3-5 and 30 November.
 Chiropody
Recommended days: 13-16, 23-24 November.
Desirable to refrain from procedures 1, 2, 3, 10, 11, 28, 29 and 30 November.
A visit to the dentist
The optimal days for the removal of tartar - 5-16 November. In these days it is best to replace the fillings and dentures.
Treatment and preventive procedures at the dental paradontologa will be most effective in the period from 5 to 16 November.
4 and 5 November visit to the dentist is highly undesirable, except in an emergency.
From any dental treatment should refrain from 23 to 25 November.
Massage
Massage for the purpose of relaxation, withdrawal seizures, removal of hazardous substances is best timed to the period from 5 to 17 November.
Massage strengthens give great effect 1-4 or 18-30 of November.
Removal of nervous tension is easily achieved if the course gets massage including 8 and 9 November.
To carry out the treatment by suitable manipulation 7, 14, 15, 16, 23, 24, 25 November.
 Days for diets
November 1-2, it is desirable to limit itself to the amount of food during this period try not to eat after 18 hours, throughout the day to drink more fluids.
November 3-4 Recommended fruit, vegetable or juice diet.
5-14 November it is possible to lose weight without much effort, the most important thing in this condition - do not overeat.
November 17-18 it will be good to arrange fasting days, to fast as possible, drink plenty of fluids.
In the period 18-29 November - advised not to overeat, as far as possible do not eat after 18 hours, do not limit yourself to drink.
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