 Zero-calorie products with those called, the processing of which the body spends more energy than it receives from these products.
Scientists are skeptical of such a term. However, they do not deny that the products of the so-called zero-calorie is a healthy decision? Because rich in fiber and minerals. Sometimes referred to as the zero calorie negative calorie. But again, we are warned that it's not very scientific fabrications.
Scientists say low calorie, high-calorie food and replacing these products with low-calorie, you can expect a slimming effect. Use the recommended low-calorie foods to satisfy your hunger in between meals, to include them in snacks.
Before you look at the coveted "zero" list should be warned that live on zero calories impossible! They can spend the day fasting, detox diet, and no more frequently than once a month.
Products with a so-called zero (or negative) calorie:
Veggies
- Celery
- Lettuce
- Broccoli
- Cabbage
- Cucumber
- Asparagus
- Beets
- Cauliflower
- Garlic
- Carrot
- Red pepper
- Turnip
- Green bean
- Spinach
- Bow
- Radishes
- Tomato
- Red chili peppers
- Eggplant
Fruits and berries
- An Apple
- Cherry
- Papaya
- Peaches
- Gooseberries
- Grapes
- Lemon
- Mandarin
- Grapefruit
- Blackberry
- Figs
- Cranberries
- Raspberries
- Strawberry
- Pineapple
- Watermelon
- Orange
- Kumquat
- Pear
- Plum
- Garnet
- Mango
- Apricot
Algae also considered a product with zero calories. Can and fungi attributed to this list. As well as the "king" of all diets - green tea, it is filled with powerful antioxidants and has zero calories.
|
