 Kefir - a fermented milk product with a distinctive taste, texture and aroma. This product is very useful for our body.
It is perfectly regulates the intestinal microflora, since it is very close to it in its bacteriological composition. At the same time, yogurt helps improve digestion processes, the absorption of other products. Microorganisms present in it to interfere with reproduction of large numbers of pathogenic and spoilage microorganisms.
Another important feature is yogurt that he is able to rid the body of toxins and harmful substances.
In yogurt contains lactic acid, which is a powerful antiseptic.
Kefir is shown in various diseases, such as children's dysbacteriosis anemia, rickets, pneumonia.
Eating yogurt reduces the likelihood of development of food allergies in children.
Useful yogurt and after prolonged use antibiotics. He is one of the main components of nutrition in the rehabilitation period after suffering a serious illness and operations. Since the essential nutrients are present in a digestible form. The acidic environment which is formed in the stomach during its use, facilitates the absorption of calcium, iron and vitamin D.
In addition, yogurt is very popular, thanks to its dietary properties, a low content of calories, thereby reducing weight and thus reduces the likelihood of diseases such as cancer, kidney-stone disease, diabetes.
Kefir is also one of the most effective and powerful means of beauty.
However, in certain diseases the use of this product in the diet does require caution. For example, the strong yogurt is not indicated in patients suffering from gastric ulcer or duodenal ulcer, giperatsidnym (ie, high acidity) gastritis, pancreatitis.
Cleansing the skin with the help of yogurt
Cleanliness - is the main component of a healthy, smooth skin. Clean face can be by normal washing, but you can achieve greater effect, using specially prepared lotions, including in the yogurt.
It perfectly cleanses the skin of any type. In order to clean it enough to moisten cotton swab in yogurt and carefully wipe the face.
For oily skin
better use yogurt, a constant in a warm place two - three days. As for this type of skin is better will approach more acidic product. Beneficial influence serum and washing.
To cleanse the skin from dead cells
effective following mixture prepared on the basis of yogurt. Grind rice, wheat or oat groats. To one tablespoon of flour, add yogurt and bring to a state of pulp. Rub massaged not only skin, but also the neck. After a rinse with warm water.
• On the basis of yogurt can be prepared
exfoliating cream
. To do this, grind one yolk, add 100 ml of yogurt. After adding and mix 50 grams of vodka and the juice obtained in squeezing half a lemon. This cream is not only perfectly cleanse, but nourish and whiten skin.
On the basis of yogurt at home can prepare a large number of masks.
They are very useful for the skin because it activates circulation, tone the skin and pores.
If you have
dry skin
, The first thing she needs - is softening. That is why, masked to Dry skin is always present oil.
• 2 tbsp. spoons of yogurt, 1 tbsp. spoon cottage cheese, 2 tbsp. tablespoons olive oil, 1 tbsp. spoon of carrot juice. All mix thoroughly and apply on face and neck for 20 minutes, then rinse with warm water.
In summer you can cook and such a mask:
• Grind raspberry, cherry and strawberry. By 2 tbsp. spoons peretёrtyh berries add 2 tbsp. spoons of yogurt and 1 tbsp. a spoonful of sour cream.
Wash off after fifteen minutes with warm water.
• You can cook
mask and with the addition of broth of herbs.
For this 1h. spoonful of chamomile, sage pour 100ml boiling water and let stand, covered 15minutes. 3 tbsp. spoon broth mixed with 3 tbsp. spoons of yogurt and 3 tbsp. tablespoons potato starch or rice flour. After 15 minutes, rinse with warm water.
Hair Care with the help of yogurt
The fact that hair needs careful care, no doubt. After all, there are several factors that affect negatively not only on appearance but also the health of hair. These factors may include coloring, perm, using a hot dryer. And tight hairstyles, fleece, synthetic application of cosmetics. Impact on the health of hair and pregnancy change the climate.
Along with the cosmetology means, yogurt also helps to give hair a fresh, well-groomed appearance.
Kefir is a traditional folk remedy for hair. It contains bioculture that strengthen hair roots, improve the structure hair, and normalize the hydro - lipid balance of the scalp.
For hair dry type
characterized by "fluffy" and fragility. Dry hair cut by the skin of the head may peel off. For such hair suit nutritious, regenerating mask. Here is an example of one of them:
• Mix the egg yolk with 1 ch. L. castor oil Add to the mix 3 tbsp. l. yogurt, mix again and apply on hair. Once put on a shower cap, wrap a towel and keep it under hair for one hour. Then carefully wash.
For greasy hair
characterized by excessive secretion of sebum. So the hair is inherent in matte, dull color, limp view, the tendency to stick together and form stable strands In this type of hair mask is suitable for cooking that requires a decoction of the roots of hellebore. To do this, take 100 grams of the roots and boil in 500 ml of vinegar to boiling trёhprotsentnogo half volume. The resulting broth mixed with kefir serum in equal proportions and rub into the scalp for two weeks.
Eating yogurt in traditional cosmetics dates back more than a century, is very popular in today's world, as not only very effective but also affordable.
Author: Elizabeth Ranevskaya
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