|
 Health.com experts chose the top 5 exercises for women that burn the most calories. We publish their tips.
All estimates are based on the calculation of a woman who weighs 70kg.
Exercise 1.
Plank with resistance.
An interesting exercise. Take a position known as "bracket". This position usually do push-ups. Legs are straight. Do be on the floor. Under each leg, place a towel. Try to get around the room on his hands and legs is not helping. Repeat this "journey through the room" 3 times.
Calories burned in 1 approach - 12.
Exercise 2.
Lunges.
Start with the position of "standing, legs together." Then do a lunge with one leg. My feet are jumping, elbows bent at 90 degrees. Take during the day as many times as you can.
Calories burned - 12 per minute.
Exercise 3.
Plank with dumbbells.
Take the position of the "plank". The hands rest on the floor through a dumbbell. Raise your hands to turn the body, bending at the elbows. Hold for 2 seconds.
Calories burned - 15 per minute.
Exercise 4.
Squats with weighting.
All is easy: keep in the hands of dumbbells, squat, delayed by 2 seconds, and rise. Hands are always bent at the elbows at 90 degrees, look forward.
Calories burned - 14 per minute.
Exercise 5.
Plank with jumps.
Return to the exercise 1. to seek. It should be emphasized hands. His knees pulled to his chest, making it jump and standing up to the "squatting." Then jump back to the position "emphasis hands."
Calories burned - 10 per minute.
|
|
|
|
|
|
