To eat or not to eat before a workout?
 Despite the fact that there are so many theories about this, the answer to the question is simple as "two plus two".

It all depends on why you are engaged in fitness. Catching up on an empty stomach, wishing to lose weight quickly will experience the results of their training.

 To eat or not to eat before a workout?


Graphics author, MyCharm.ru
Author: Julia Gnedina