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 Autumn came at a time when colds are frequent. Ill families, school classes, entire teams. How to protect yourself from illness and maintain vigor in those days?
Five tips to keep healthy during the autumn colds:
1. Wash your hands.
It would seem obvious advice. We are a primary school know that hand washing is the first defense against pathogens. But if you wash your hands properly, is the use of such care is not.
First, wash your hands for at least 20 seconds. It is proved that cleaning with soap and water for 20 seconds kills germs and prevents the spread of infectious diseases. Second, not only to wash his hands, but the back of your hand, wrist, and also pay attention to the areas between the fingers and under the nails. Third, always wash your hands before eating to avoid direct exposure to bacteria and viruses inside.
2. Do not touch the face with his hands.
Bacteria and viruses enter the body through the mucous membranes of the eyes, nose and mouth. Constantly touching face with her hands, the way you make it easier microbes inside the body. To prevent infection, you can, if you get rid of the habit of keeping your hands near the face.
3. Keep the gadgets.
A mobile phone can be stored on the surface up to 10 times more bacteria than doorknobs! Therefore, it is important to keep your phone clean. Clean and other items that are often in contact with in a day: wheel of a car, a laptop, pen, handbag and so on. Use disinfectant wipes, always carry them with you. This will help you keep clean not only their belongings but also my hands.
4. Change your diet.
A healthy diet is especially important during the season of flu and colds. The immune system protects us from disease, needs vitamins, minerals and nutrients. And if you find it difficult to adhere to generally any power system, at least for the prevention of colds should force myself to eat properly.
Eat lots of colorful fruits and vegetables, they are rich in antioxidants. Garlic and Honey has antibacterial properties, do not forget about them in the fall.
5. Sleep enough.
Do not underestimate such a thing as healthy sleep. It strengthens the immune system, and thus protects the body.
Lack of sleep also reduces the effectiveness of vaccines and flu shots are no longer protect us.
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