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 Recently, Kim said the 33-year anniversary, and was surprised by several changes in her life: she got engaged and began to blonde. All the rumors about the star accompanied by splendid photographs Kim toned figure. But recently reality TV star gave birth to her first baby. How she managed to so quickly and, most importantly, so effectively lose weight?
A few weeks ago, Kim Kardashian said that she helped the Atkins diet. Who is interested in dieting, you know that this is one of the most popular weight loss plans at the stars. The Atkins diet is a diet low in carbohydrates.
Kim has managed to lose 22 kg, recruited during pregnancy. Kim told me once that the entire pregnancy really like muffins and cookies, but allowed herself only a simple bread. True, it did not save her from gaining weight. After the birth she had a very good work on.
Kim before the birth ...
So, what was eating Kim Kardashian to lose weight? Atkins diet was chosen because it allows you to be a nursing mother does not bring harm to the child. The Atkins diet suggests:
- A lot of lean protein
- Healthy fats such as nuts and avocados
- fruits and vegetables
- Very little carbohydrates
In late July, the doctor allowed the nursing mother to sit on the Atkins diet. The greatest progress has occurred when a young mother completely abandoned carbohydrates.
…and after
And, of course, the real weight loss would be difficult to achieve without the proper exercise. Kim Kardashian turned to trainer Tracy Anderson. She has developed a star of 60-minute workout that combines cardio and weight load. During one workout Kim burned up to 1,000 calories. A series of exercises in Pilates has helped to preserve the "famous ass Kim."
And about one more point worth mentioning. The desire to be sexual for her husband pushed the star to significant changes. "I wanted him to think about me, I am very sexy and hot" - confessed to Kim while. It served as a good motivation to comply with a strict diet and exercise regime.
And the result is a wedding ring and a marriage proposal - the best proof that Kim all turned out!
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