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 Vitamin C - not only the leader in boosting immunity, but also aide in the prevention of cardiovascular disease, stroke, and even cancer. Vitamin tablets are not suitable for all but the following products will help replenish delicious daily value of vitamin C.
Kiwi
90 g of vitamin C per 100 grams
In addition to vitamin C, kiwi are composed of more potassium than bananas. We recommend doing summer fruit salad with kiwi and strawberry.
Strawberry
60 g of vitamin C per 100 grams
Like any camp, it slightly more vitamin C than oranges. Strawberry is good and fresh, and cakes, and a jam. And our advice is to include fresh strawberries summer drinks (mashed) or added to yogurt.
Orange
50 g of vitamin C per 100 grams
For some reason, whenever it comes to vitamin C, we are reminded of the orange. Did you know that it is - the result of a successful advertising campaign of one producer of citrus in Florida? In fact, oranges are not the fruits rich in vitamin C, although it is very tasty and healthy, you can not argue with anything. The researchers also found that oranges make us happy!
Cantaloupe
40 g of vitamin C per 100 grams
This bright orange melon - not only a good source of vitamin C and antioxidants. Cooling in summer, it can help to cope with the heat and thirst, because it is very juicy. Our advice: make the nectar of cantaloupe and watermelon.
Raspberries
30 grams of vitamin C per 100 grams
This daily intake of vitamin C. About favor of raspberry jam will not be repeated, but try to add the raspberries to salads, you will be surprised how good it is combined with many ingredients.
Tomato
10 g of vitamin C per 100 grams
The news that the tomato contains enough vitamin C, like the lover of pizza or tomato sauce. In addition, lycopene found in tomatoes - a powerful antioxidant, it helps prevent the skin from absorbing ultraviolet rays. Did you know that there are more than 7,500 varieties of tomatoes? What you like best?
Photo: data.whicdn.com
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