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 Drink supplement with vitamins B and P, make oil wraps and therapeutic mask, protects hair from the sun and heat exposure - and they did not want to grow up faster? Try to include in its care for new approaches.
1. Eat more spices and seasonings
. Capsaicin - a substance that is a part of such spices as pepper, - promotes hair growth.
2. Drink soy milk
. It has isoflavones. These substances are also known as potent stimulators of hair growth. The isoflavones and capsaicin is found to be effective fighters against the baldness as mimic natural human growth factors.
3. Use supplements with biotin.
If biotin in the body is insufficient, this may become an obstacle to the growth of hair. Biotin is found in tomatoes, carrots, lettuce, chard. A good recipe for a salad? If the kind of biotin can not be obtained, it is necessary to pay attention to supplements.
4. Make a head massage.
A good massage improves blood circulation, which helps to stimulate the hair follicles to grow.
5. Reduce the effects of stress.
Stress slows down hair growth, it is one of the side effects of stress state. Try to maintain a healthy lifestyle, control their emotions, to plan their future and learn to relax for the rest.
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