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 Many women are unhappy with the size of their bust. We would like high and large breasts. Is it possible to enlarge breasts through nutrition and exercise?
The exact cause of underdeveloped breasts are unknown, but doctors have guesses. It is assumed that this is due to a small amount of estrogen and testosterone increases, particularly in adolescence, when there is increased growth and development of the mammary glands. Therefore, to "grow" the breast can help certain foods and exercise to stimulate the growth of estrogen.
Exercises
1.
Sitting on a chair with a straight back. In each hand - 5 pounds (2, 3 kg). Raise straight arms to shoulder level. Hold your hands in this position for 3-4 seconds (count to "five"), return to the starting position. Take a day, three sets of 5 reps.
2.
Take regular push-ups to help develop the chest muscles. Lie on your stomach, bend your elbows, palms - at shoulder height. Legs are straight. Lift the body, relying on the palms on the floor, hold the position at the expense of "three". Lower body in its original position. On the day do 2-3 sets of 5 push-ups.
3.
Lie on your back on the bench. In each hand - 2, 3-2, 5 kg weight. Arms straight and extended parallel to the shoulders. Slowly lift your hands up on themselves, until they are in a vertical position. Return to the starting position and repeat for 3 sets of 10 repetitions.
Food
1.
Eat plenty of fresh fruits and vegetables, and whole grains, which prevents the overproduction of testosterone, which inhibits the natural growth of breasts.
2.
Consume plant estrogens, such as soy, beans and peas. These foods are rich in plant estrogens, which increase the production of its own estrogen. Plant estrogens are safe for the female body, unlike synthetic, which are used in hormonal therapy and provoking risks of breast cancer and other health complications.
3.
Add greens in your daily diet and some seasoning. For example, it is known that fennel increases milk production in nursing mothers. By stimulating the growth of breast tissue also include fenugreek and wild yam. Vegetable fats also play a big role in the growth of the breast.
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