|
 If you are engaged in fitness, then you know that half the success in building muscle mass - is proper nutrition and inclusion in the diet of food with high protein content. Thus, the amount of carbohydrates should be limited.
And these products are. Here is the top 20 healthy protein foods:
1 chicken breast.
Cook on the grill, or cook with herbs as a side dish - a salad. The perfect addition to the diet to build muscle mass, high in protein and low in carbohydrates.
2. Ground turkey.
A healthy alternative to ground beef. Turkey, you can do almost all the same dishes, from meatballs to the chops. The standard portion should be 3 ounces (85 grams).
3. Pork tenderloin.
Grilled or fried and marinated with herbs. Standard drink - 4 oz (110 g).
4. Lean ground beef.
This is an excellent source of protein, provided that the selected variant lean (this forcemeat made in 90:10, with 10% - fat, the amount is sufficient to improve the palatability of the product and leave no dangerous for the figure).
5. Veal.
This is a healthy option, but not everyone likes the taste.
6. Lamb.
Delicious food protein. Just be sure that your piece of lamb without bone, fat-free (must cut all visible fat). Lamb contains slightly more calories.
7. Ham.
If we choose the right size portions, with a low salt content, the number of calories will be limited.
8. Salmon.
Excellent source of protein and omega-3 fatty acids. You can cook on the grill with lemon and dill, or fire.
9. Tuna.
Fresh tuna - a source of protein and omega-3, without carbohydrates. You can fry or bake.
10. Cod.
An important source of protein. Standard drink - 4 oz (110 g).
11. Crab.
Exception - fried crabs.
12. The hard-boiled eggs.
You must be present in the diet on a regular basis. They are easy to prepare, seasoning is generally not required.
13. Cheese.
A healthy and delicious protein, low-carb. It can be eaten for breakfast or dinner, as well as a healthy snack in between meals.
14. Greek yogurt.
Eat as a separate dish or as a snack. It contains a little more calories, but it compensates for a high protein content.
15. Almond.
A good snack, the perfect portion size - 1 ounce (28 g).
16. Walnuts.
Rich in protein and good fats. Add to salads or eat separately.
17. Pistachio.
It is necessary to monitor the size of the portions, not to overdo it with the amount of calories.
18. Tofu.
This is a good option for vegetarians and vegans.
19. Soya.
Another vegetarian protein. These beans can be fried with salt, or added to salads.
20. Hummus.
Vegetable protein is added to whole grain bread or crackers.
|
|
|
|
|
|
