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 For women it is important to pay attention to the lower abdominal muscles, because the features of our anatomy is such that the body tends to accumulate fat around the abdomen, as opposed to men. So you have little to argue with nature to maintain a slim figure.
There are three exercises, but very effective.
1.
Lie on your back on the floor, knees bent at 90 degrees. Put your hands on top of the thigh. Begin lifts the torso, with the aim to hands forward as far as possible. Then come back to the floor, his knees go forward with your hands, stay in this position for 10 seconds, then release the knees.
Making session on 10 repetitions, 3 times.
2.
Lie on the floor on your back, knees bent, feet flat on the floor. Lift the back as if lying on the couch. This lean elbows on the floor (palms down), back straight. Knees are pretty close to the stomach. Lift legs to 90 degrees from the floor, dip them first left, then right, describing the legs in the air Latin letter U.
Make 20 repetitions, alternating sides.
3.
Lie on your back, arms stretched out to the sides, palms down on the floor. Lift your legs up, then cross your legs criss-cross, drop them at an angle of 45 degrees to the floor and do some footwork "scissors". To complicate exercise can be, raising his head and hands.
Three sets of 10 exercises.
To be effective, the exercises on the lower part of the press, it is important to take breaks of 45-60 seconds during training. Exercising better 3-4 consecutive days per week.
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