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 You know what you need for a day to maintain the skin young: sunscreen, sunscreen and sunscreen again (experts recommend daily use cream with a SPF of at least 15). But what you probably do not know - what can be done at night to keep your skin looking younger, radiant and looked it, and that it actually restores.
With stubborn wrinkles, enlarged pores and tired eyes can handle the morning, if properly follow these instructions, Klein says Monica (Monique Klein), owner of the boutique Monique K. Skin Care. And, if your complexion is already close to perfection, night - the right thing to pamper your skin some preventive care.
Always completely clean and wash your face before going to bed.
Never lean heavily on the pillow without removing the face of dirt, accumulated during the day, the same sunscreen and remaining makeup.
To look younger,
use quick-drying mask twice a week.
If you want to clean the pores, Monique recommends using a scrub like Aveda's Deep Cleansing Herbal Clay Masque. For dry skin, it offers mask Aveda's Intensive Hydrating Masque. Apply the mask, hold for 10 minutes until it dries and then rinse thoroughly with warm water and a soft washcloth on the face.
Liberally moisturize the face and neck with a night cream containing alpha hydroxy or retinol.
Monica picks Clinique's Repairwear Intensive Night Cream (good for very dry skin) and Intensive Night Lotion (better for oily or problem (acne) skin). Do not use the cream during the day, because they increase the sensitivity of your skin to UVA and UVB rays of the sun.
Support vulnerable eye skin cream containing collagen, for example, Lancôme's Oligo Minérale, multimineral, multivitamin firming serum that fights the signs of aging caused by stress and pollution.
The secret Monica to look younger, is on what you need to go to bed to sleep, or rather, on what you can not. Monica advises to take a few hard pillows (not goose feather that may become wrinkled) and place them so that the upper part of the body during sleep has been raised slightly, as if you were sleeping in the first class cabin of the aircraft. Maybe it sounds strange, but it will help prevent the accumulation of fluid around your eyes. You wake up with no trace of puffiness - honestly.
Do not sleep on your side.
Moreover, it is the cause of the swelling, it also creates wrinkles on the face, which after a while can turn into wrinkles. Start sleeping on your back, says Monica, especially at night, if you want to look better.
In the morning wash your face gently.
Avoid using soap or hard, astringents that dry the skin. While the skin is moist, apply moisturizer and make sure that it contains UV filters. You must protect your newly rejuvenated skin from the sun's harmful rays. Soft pat, apply eye cream and allow it at least 20 minutes to soak in before the rest of the makeup applied.
For special occasions, says Monica, give your face a piquant help
24chasovaya diet:
drink plenty of water (at least 250 ml at a time), snack spinach and fresh berries (strawberries, blackberries or blueberries better), and for lunch or dinner - a nice piece of salmon. Contained in these products antioxidants and omega 3 suckle skin cells, and the water restores elasticity.
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