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 It has long been known that to lose weight without reviewing their diet is almost impossible. There are more than 300 varieties of diet for each disease for every problem for every taste. Today we tell about a diet, which should be a famous actress Julia Roberts. Thanks in part to her in their 42 she looks better than 30. That's why this diet has received its second name - Diet for a person.
This power system was developed by dermatologist Dr. Perricone. It includes seven steps and takes 28 days. The system provides diet, moderate exercise, vitamins and the use of creams.
Perricone started from the assumption that foods rich in sugar and foods with a high glycemic index cause a number of reactions in the body that leads to rapid aging of the skin. These products, he took bread, bananas, baked goods, pasta, pizza, sugar and potatoes.
Disadvantages diet
Diet does not involve any derogation. So, it works only if you follow recommendations "completely." Moreover, it is necessary to spend money on all sorts of dietary supplements and creams that produce the same Dr. Perricone. It is important to remember that this diet is absolutely not suitable for large-scale weight loss. And another minus - an expensive diet, as salmon have to have all 28 days 3 times a day.
General The diet
The basis of the diet of salmon. Permitted form - boiled, baked or canned. His absorb, as already mentioned, 3 times a day. We should not forget that the need to drink enough plenty of clean water.
This diet involves adherence to already finished menu. That is one of the options:
Once you wake up, drink 250 ml of pure water.
Breakfast:
3 egg whites plus 1 whole egg, or 100 - 150 grams of canned salmon. Plus ½ cup of oatmeal (not fast food); 100 - 150 grams of cantaloupe or ¼ cup fresh berries, and at least 250 ml of pure water.
Lunch
100 - 150 grams of grilled or baked Salmon (can be replaced with tuna); 2 cups romaine lettuce; 1 tbsp olive oil and a little lemon juice; ¼ cup fresh berries, and at least 250 ml of pure water.
Snack
50 grams of white chicken meat (not too salty) or 200 grams of the classic yogurt; 4 things. unsalted conventional hazelnut; ½ green apple; and at least 250 ml of pure water.
Dinner
100 - 200 grams of grilled or baked salmon, 2 cups of romaine lettuce; 1 tbsp olive oil and a little lemon juice; 100 grams of vegetable mixture, steamed (broccoli, spinach, asparagus), olive oil; ¼ cup fresh berries; and at least 250 ml of pure water.
Snack:
50 grams of white chicken meat (not too salty) or 200 grams of the classic yogurt; 4 things. almonds or olives; ½ green apple or pear; and at least 250 ml of pure water.
Approved products
1. Acai Berries
. They contain 10 times more antioxidants than red grapes. Eating these berries allows us to keep insulin levels under control. This is important, since increased production of insulin leads to rapid aging.
2. Green tea
. Dr. Perricone argues that the regular consumption of green tea increases the rate of fat burning by 43% and, in addition, it is rich in antioxidants, which slow down the aging process.
3. Salmon
. Speeds up the metabolism, prevents the accumulation of fatty deposits.
4. Yogurt and kefir
. Helps the body burn fat faster, especially in the abdominal area.
5. Apples.
6. Onions, garlic, and all their varieties
. It removes toxins from the body, which helps to improve skin condition.
7. Barley.
Lowers cholesterol.
8. Bean.
Helps to quickly be satisfied and remain so as long as possible.
9. Buckwheat.
It stabilizes blood sugar.
10. Greens.
11. Nuts and seeds.
12. Avocado.
13. Cinnamon.
14. Blueberries.
15. Cayenne pepper.
16. Brussels sprouts.
As with any diet, this can agree or disagree. And you can try adapt it for themselves. And to make effective and exclusive meal plan that will help you lose weight comfortably and preserve youthfulness.
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