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 "All I agreed - I sit on a diet! "- You say to yourself. "Perfect Solution" - Shall we say to you. Many women say that the diet "works", and most sits on a diet at some time in his life. So we decided to summarize the experience and recommendations of physicians to warn you of common mistakes.
1. Error skip meals.
Do you think that it helps to lose weight, but in fact apply a very great harm to the body as a whole. Skipping one or two meals, you bring to that in the remaining devices eat large size portions. A big portion of food at a time - it is always harmful to the body. So, skip lunch or dinner - the wrong strategy. It does not lead to what you consume less. Still not optimally thorough three meals a day, four or five little.
Mistake 2. Completely avoiding carbohydrates.
Do you think that depriving yourself of carbohydrates, you quickly lose weight. Indeed, many diets are based on the absence of carbohydrate in the diet. But you forget that the need for carbohydrates, for example, your brain. Fiber and carbohydrates - this is just what you need on a daily basis, and especially when losing weight. What can I say about your health! For proper operation vital organs carbohydrates and fiber needed.
Mistake 3. Fasting
. Completely deprive yourself of food can not. Fasting - not such a harmless process. And often when people talk about fasting, yet they mean fasting days, but this is not the same thing. Besides the fact that fasting deprives you of a healthy Sleep, attractiveness and irritable and grouchy does, fasting can be very dangerous for your health, you can get a fatal heart attack.
Error 4. Train more than an hour a day
. You would think that the more you burn calories at the gym, the better, and the faster you get rid of the hateful kilos? But it's not right. You do not need exhaust the body many hours training. Enough hours to 45 minutes plus breaks. Exercising an hour, you really burn too much, and then the body begins to tire and just exhausting. Once it becomes to store superfluous, as it were "remembering" that he will be a long exercise and energy may not be enough.
Error 5. Expect that you can lose weight with diet alone
. You can not lead healthy lives and hope that only with fruits and vegetables you healthier and lose weight. Any diet is accompanied by other changes in lifestyle. A little more walking, sign up for yoga, give up bad habits - all this must accompany your desire to change diet.
Error 6. To put an unrealistic goal
. You have to be extremely cautious in their expectations. Establish the rhythm weight loss, which is acceptable. Do not look at promotional slogans: "Lose Weight 25 kg per month! ". Do not flatter yourself. Better tune in to that fight overweight you take enough time, maybe years. Sometimes people give up on diets, and possible changes ahead of time. You gain weight over the years, it will go away, unfortunately, also for years.
Error 7. Weighed every day
. If you run every morning on the scales, it will not add enthusiasm. It is necessary to bear in mind that women weight often fluctuates, especially in relation to the menstrual cycle, and in the second half of the cycle may be some weight gain. In addition, natural fluctuations in weight as possible and it should not become an excuse for unnecessary frustration. You and so now do not abide more stress when trying to learn how to comply with new rules of supply. The best rhythm weighings - once two to three weeks.
Error 8. Use vitamins girlfriend.
If suddenly you friend or colleague advises her to try vitamins or pills, or dietary supplements, saying that it helped, it does not succumb. First, different drugs act on different people differently. Second, you must first exhaust the own strategy for losing weight, not being distracted from it and without changing anything. Then, for no very satisfactory result, physicians will be able to have the information and be sure to offer you your individual diet. In general, resistance - This is what you need, when you sit on a diet. You and so many temptations.
And you are sitting on a diet?
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