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 All those who are watching their diet, know the truism "the most delicious - it is the most harmful." The favorite dessert - the sea of calories, some beverages - alcohol or caffeine, but something that is generally called "death", though white. But we are so arranged that the forbidden fruit is very attractive. So - we still eat, but then suffer a terrible sense of guilt, not add, by the way, good health. But do not rush to become neurotic! Recent data on some "bad" foods give us significant relief in their consumption.
Red wine
The researchers argue that the positive effects of drinking red wine goes beyond the well-known strengthening the cardiovascular system. Several studies show that in grape skins contain the substance resveratrol, which is not only a powerful antioxidant, but also the vast growth of cancerous tumors. Investigation of properties of this component also suggests that it may be useful in the formation of nerve cells, it has great potential in the treatment of neurological diseases such as Parkinson's and Alzheimer's disease.
We consume correctly.
But of course, these figures do not mean that you need to flee to the wine shop and buy his coffers or expected Friday libations! It is better if you like a drink, just drink a small glass of red wine every day. That's enough to feel all his positive qualities. Also good for the heart, red wine can help to cope with the cold. About calorie foods and not worry. In wine, in addition to calories, there are antioxidants, which are much more useful than empty calories of alcohol or other sweet fruit juices. The liver also you will be grateful!
Dark chocolate
Flavonoids, contained in many foods, are excellent antioxidants, this we know. They exist in red wine and tea, and beer, and chocolate. Of course they are, and in fruits and vegetables. But if you really love chocolate, there is a good reason not to deny yourself sometimes in it. Also, consumption of dark chocolate can help control blood sugar, in addition, this product, as well as red wine contains other important antioxidants. In addition, any chocolate contains serotonin, specialty chemicals, so called hormone happiness.
We consume correctly.
It is best to choose a chocolate with a cocoa content of 70% or 80%. Ideal chocolate as a product suitable for the second half of the day to improve the mood somewhat. Are you afraid of skin problems? Choose dark chocolate is he, on the contrary, even helps calm skin inflammation. The only problem is that any chocolate has sufficient fat and calories, so a day can be used without problems only 2-3 slices. Everything is better than nothing!
Coffee
Recent studies suggest that moderate consumption of coffee is not only not harmful, but also reveals a significant benefit. Coffee may reduce the risk of gallstone formation, prevents the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk of liver disease, as well as reduces the risk of Parkinson's disease. Coffee also can be shown to improve endurance performance during prolonged exercise. Coffee contains antioxidants and about which much has already been said.
We consume correctly.
The most optimal - drink coffee with low caffeine content, because the negative effect of caffeine is still there. But even if it can not do this, then the recommended amount per day - less than 4 cups.
Chewing gum
American astronauts began to take on board more chewing gum since 1964. In those days they were fed through a tube or a liquid only diet. Thus, they are not chewed food. But chewing gum helped keep the teeth and gums healthy and strong. Somehow, in recent years, many believe that chewing gum is harmful. It is not true.
We consume correctly.
Regular consumption sugarless gum helps produce more saliva in the mouth and, consequently, to clean teeth. It also helps to speed up the digestion of carbohydrates, helps prevent tooth decay and even help the most attention. Not bad for a product that is considered harmful!
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