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 Many women over time, faced with such a problem as overweight. For some, it's just a little problem for a few days, and for someone - this is the cause of nervous breakdowns, stress and complexes.
Real war begins. Women begin to fight each other and with their appetite, constantly exhausting your body diets unloading days, fasting and physical activity. When properly selected complex the result will not be long in coming, but it happens sometimes that even after a few months extra weight does not move anywhere, and it turns out that all efforts in vain. Naturally, the question arises: "Who is to blame? " what should I do? ".
The reason for this phenomenon is quite simple -
the body lacks minerals
. This is due to the fact that it is a great regulator of mineral exchange fat and energy, and this, in turn, affects the weight of our body. Choosing a diet for yourself, but usually this is the usual failure not only on high-calorie, but also on useful products, drastically reduces a woman diversity of their diet, causing the body needs minerals cease to act in the right quantity. Thus, excess fat is not leave our body, but on the contrary, will begin to be deposited in the subcutaneous tissue.
Calcium
One of the most important minerals for our body is calcium. It is found in dairy products, nuts, eggs, fish, cabbage and greenery.
His lack of a direct impact on the state of our bones, teeth, hair, skin and nails. This is due to the fact that it is neutralized with calcium acid, which is produced by burning fat. In turn, the absorption of calcium in the body contributes to vitamin D, which in low-fat foods virtually none. Also as a result of lack of macro element is an accumulation of fat in the subcutaneous tissue. The hungry, not starving, but to get rid of excess fat fail.
To avoid this you need to eat every day, some of the products listed above. Alternatively, it may be two glasses of yogurt, or two small slices of cheese. Do not forget that the body needs water, so if your body is experiencing constant thirst, the calcium salts are deposited in the kidneys. If you consume excessive amounts of foods high in fat, it can slow down the absorption of calcium, and the consumption of food rich in carbohydrates and does cause the body to lose him a significant amount.
Iron
Iron is found in beef, mushrooms, buckwheat, oatmeal, cabbage, carrots, beets, dried apricots, raisins, nuts and oranges.
The lack of this trace element influences on the oxygen content in the body, which is necessary for burning fat. If the iron will not do on a daily basis in the required amount, then the weight will not decrease and increase. To avoid this, you need to eat foods fortified with iron. Since iron is poorly absorbed, in addition to products should take iron complexes, vitamin A, B, C.
Boron
This trace mineral found in apples, nuts, herbs, seeds pumpkin and sunflower.
These foods are high in calories, so you should not abuse them, but also can not ignore them. Lack of boron leads to failure of calcium and magnesium, as well as causing problems with estrogen production, and this leads to the appearance of female problems. Therefore, if you suffer a violation menstrual cycle, etc., then you simply need to increase consumption boron. You need to eat more fruits and nuts. A healthy person needs about 3 mg per day of this trace element. Want to lose up to 5 kg overweight, without exhausting yourself a hunger strike? Take up to 18 mg boron per day for eight weeks, and then daily for 3 mg. The result was not long in coming. Not bad?
Do not forget to also use other important elements -
magnesium, potassium, iodine, and manganese.
Most importantly, remember that consultation with a doctor - is not a whim but a necessity. In pursuit of a beautiful figure, we forget about their health, and in fact the most important rule - do no harm. Let this path of transformation for you to be not only useful but also enjoyable!
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