|
 Bikini Time comes to an end, but do figure is never too late and never too early. True? According to research, two-thirds of women go on a diet before each holiday. And their desired weight - "minus 4-5 kilograms." The next time you are puzzled over this problem, think about a new diet Fast Lane, which we want to tell.
Fast Lane - a diet designed for 14 days, its author - a British nutritionist Fiona Kirk. Fiona created this meal plan for several years, all the while carrying out the examination and investigation. As a result, Kirk came to the conclusion that we needed only two weeks to bring its weight in order. A reset is possible, according to the author's diet, between 8 and 12 pounds (kilograms is from 3, 6 and 4, 5).
While working on his 14-day diet Fiona Kirk surveyed and interviewed hundreds of people. But the Fiona says Fast Lane - it's not exactly a diet. It does not limit calorie food, we do not make the diet nutritionally poor. During the Fast Lane you will not have any depression.
 How it works?
Diet Fast Lane is designed to destroy fat cells. "When we have the fat cells, they just do what they grow and swell like a balloon and filled. To lose weight, you need to make fat cells shrink. And in my nutrition plan there are such products that accelerate the process of reducing fat cells "- says Kirk.
The new diet offers no restrictions in food, because we need energy and power if we want to live life to the fullest. Food should bring a feeling of satisfaction - this is the main motto nutritionist Kirk.
Super ingredients for fat burning, the list of Fiona Kirk:
 • Calcium
Calcium-rich salmon, cottage cheese, spinach, broccoli, rhubarb, feta cheese. There is growing scientific evidence that a diet rich in calcium, allows you to burn more calories per day, as well as fat. Calcium increases the amount of fat, which is displayed through the intestines.
 • Omega-3 fatty acids
Rich in omega-3: walnuts, fatty fish, beans, frozen peas, avocado. These magic acid, according to most studies, helps maintain blood sugar digested fat helps glucose move into the muscle cells, not in the body, increase thermogenesis (heat production by fat cells, which is used as energy for burning calories).
 • For many carbohydrates
Contained in: beans, lentils, corn, peas, barley, brown rice, oats. Their advantages - do not contain many calories, promote regular bowel habits, less are deposited in fat.
• Astaxanthin
These are the carotenoids that are found in salmon, shrimp, crayfish, trout and lobster. Author diet proved that the pink color, which is in these products, an indicator of the content of astaxanthin, he, in turn, increases the use of fat as an energy source, which greatly speeds up the fat burning during exercise.
TWO WEEKS AT THE FAST LANE
Basic rules:
- Eat fruit before 11:30 am. They are easier to digest when you eat them separately.
- If you eat a bowl of soup for lunch, then turn on the menu and salad plate.
- Avoid starchy carbs after 6pm. They can be used after six, only if you exercise in the evening.
- For dinner, eat at least three vegetables or add to the dinner a large portion of salad.
- Eat something every 2-3 hours to keep burning fat throughout the day.
- Under the ban white carbs: white rice, white bread, pasta. They do not provide energy for a long time, are low in nutrients and do not give a feeling of satiety for a long time.
- 30 minutes of physical activity every day. Ideally - in the morning, then burning fat more efficiently.
- Drink water every 2-3 hours. For fat burning need water, since each chemical reaction to extract nutrients from food requires water to obtain a result.
- If you are suddenly out of the race and did not abide by the rules, do not worry, just try as quickly as possible back to the diet.
- Follow these simple rules for at least 2 weeks. After that you can continue to eat according to plan Fast Lane as much as you want, and you can begin to enter into the diet of the new dishes on their own recipes.
Menu for the week
Day 1
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Second breakfast: a bag of unsalted nuts
Lunch: Beef soup with pearl barley, salads
Snack: Black bread and chopped egg
Dinner: Grilled salmon steak with olive oil. Cooking very quickly grilled over moderate heat, for 7-8 minutes, turning once. Sprayed with balsamic vinegar and lime juice or lemon.
Day 2
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Lunch: oatcakes with canned salmon and cucumber
Lunch: spicy pepper and potato soup, salad
Snack: Seeds
Dinner: Chicken breast without skin, steamed, cooked very quickly, for 10-15 minutes. Before the end of cooking grease with olive oil and place on a couple of minutes on the grill for a tasty crust.
Day 3
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Lunch: Raw vegetables with bread roll
Lunch: Beef soup with pearl barley salad
Lunch: Cold boiled egg and ham
Dinner: tomato, pumpkin, spinach curry
Day 4
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Lunch: cold boiled chicken, fresh tomatoes and walnuts
Lunch: soup of peas, mint and lettuce salad
Snack: Raw vegetables with loaf
Dinner: Spicy Shrimp
Day 5
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Lunch: bean salad
Lunch: Vegetable soup with chicken salad
Snack: Raw vegetables with cheese
Dinner: Minced lamb steak, cooked very quickly. Mix the lemon zest, a pinch of cinnamon and olive oil to dip it in batter and cook the lamb in the grill for 4 minutes on each side. Before serving, pour the orange juice lamb and sprinkle with diced fresh red pepper.
Day 6
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Lunch: Olives stuffed with feta cheese
Lunch: soup of spinach and watercress salad
Afternoon: Small package of fresh nuts and seeds
Dinner: Pork cooked very quickly. 1 teaspoon of peanut butter mixed with a little sweet chilli sauce and season with pepper. Brush pork smazivaem this paste. Cook over moderate heat for 2 minutes on one side, and then pull out, turn over again lubricates the paste and put another couple of minutes. Serve with slices of apples and herbs (cilantro, mint).
Day 7
Morning: fresh fruit, fruit juice, fruit cocktail or fresh fruit juice
Lunch: Raw vegetables with bread
Lunch: Vegetable soup with chicken salad
Lunch: celery sticks with peanut butter
Dinner: Turkish burgers
If you really want to eat in the evening, you can afford eggs with slices of turkey, cottage cheese with seeds, or porridge with honey.
RECIPES FOR HELP
 • Fruit juices and smoothies
Put in the blender a few ice cubes, pour the tea cup cold water. Then, add the fruit of choice:
- Apple + Raspberry + grape + fresh orange juice
- Grapefruit + + passion fruit pineapple
- Tangerine + Strawberry + Banana.
This cocktail is enough for two people. If you do not like the texture of heterogeneous drinks, then strain through a fine sieve or cheesecloth.
• Beef soup with pearl barley
250 grams of lean beef steak finely cut into cubes, quickly simmer, adding balsamic vinegar (2 tablespoons) and a light sauce. Stir, simmer until most of the liquid has evaporated. Add the chopped onion, carrot, celery, bay leaf and a sprig of rosemary. Cover and simmer on low heat for 20 minutes. All send in a saucepan with 500 ml of water. Add 75 g of pearl barley and a handful of chopped parsley. Cook until the barley is tender.
Remove bay leaf and rosemary. If you like thick soup, you can mix in a blender.
• soup with peas, mint and lettuce
Bring to 500 ml of boiling in a saucepan. Add 250 grams of frozen peas and cook until tender. Add six large green leaf lettuce, washed and shredded, and a handful of chopped mint leaves, simmer for a few minutes, all mixed in a blender.
 • Vegetable soup with chicken
Boil 500 ml of water 2 chicken breasts for 6 minutes. Drain and sotavte breast in a hot pan for 15 minutes' walk away. " Cut small onion, one clove of garlic, two small carrot, one celery stalk, all stew in olive oil for 10 minutes. Send to water the vegetables and slice the breast, with parsley.
• Soup with spinach and watercress
Cut small onion, put in 1 teaspoon olive oil. Add 500 ml of water and 1 dessert spoon of oatmeal, bring to a boil and cook for 10-15 minutes on low heat. Add fresh spinach and fresh watercress. Soup boil. Mix all ingredients in a blender and season with lemon juice and spices to taste.
 • Spicy Shrimp
Fry the finely chopped small onion 1 teaspoon sesame oil until tender. Add 1 teaspoon of turmeric, two crushed cloves of garlic, 2 pinches of grated fresh ginger and a handful of chopped chili. Cook for a few minutes, until thickened.
Add 400 g jar of chopped tomatoes and simmer for 10 minutes, adding a little water if necessary. Add 200 g raw peeled shrimp and cook until pink. Serve with a dollop of yogurt.
• Turkish burgers
Make the stuffing: 250 g minced turkey, a pinch of dried thyme, grated rind of half a lemon, sprinkle with sea salt and black pepper. Mix and sculpt two patties. Cook them on the grill for 6 minutes on each side.
Garnish: Mix 100 grams of cooked, peeled and diced beet juice from a lemon, half a small red onion, finely chopped, 1 teaspoon finely chopped parsley, 1 teaspoon of olive oil and 1 teaspoon of mustard seeds.
|
|
|
|
|
|
