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 Here's what the product in stores today no deficit, it's apples. Russian, Ukrainian, Polish, German, Turkish, Dutch, etc. Today there are more than 5000 varieties.
As a child, before dinner always wanted to eat an apple, but my mother strictly speaking, that all get only after tasty bowl of soup and cutlets with porridge. It turns out that the parents are mistaken when assume that the apple before lunch interrupt the child's appetite. Many years later, at the advice on healthy eating, I listened to the words of one of the nutritionists, who said that an apple eaten at least half an hour before the main meal only helps to improve appetite. Therefore, if a child asks an apple before lunch, then you need to give him the fruit.
Apples - a source of vitamins and minerals
It's no secret that the apples, as well as all other fruits are the source of a large number of vitamins than strengthen the immune system and promote healthy appearance of hair, nails and skin. Vitamin PP, A, some B vitamins (including folic acid), C, E, H, K, beta-carotene. Per 100 grams of edible portion Apple among the leading vitamin C (10 mg, equal to 11, 1% of the daily requirement).
 It is believed that the physiological need of an adult - 90 milligrams of vitamin C a day, so the 7-8 large apples a day can cover without problems this norm. But when you consider that in addition to apples contain vitamin C and other foods, the 2-3 apples will never be superfluous in your diet. In fact, apples can be eaten in unlimited quantities, but on the condition that the person is not prone to heartburn.
Apples are rich and minerals: potassium (278 mg per 100 grams of edible portion), sodium (26 mg), calcium (16 mg), phosphorus (11 mg) and a smaller amount of magnesium, iron, boron, zinc, iodine and other macro - and micronutrients. For example, iron, per 100 grams of edible portion contains 2 apples, 2 mg - 12 on average, 2% of the human daily requirement. In this case the iron requirement of women is much higher than in men. Lack of iron and vitamin B12 and folic acid in the body may lead to anemia (anemia). Also, iron is involved in the enrichment of organs, cells and tissues of oxygen. Introduction to the diet of foods rich in iron, helps to prevent brittle nails and hair, as well as a decrease in skin dryness.
Since ancient times, the majority of fruit to process and drying, thereby obtaining a delicacy - dried fruits. Dried apples are consumed not only in compotes and cereals for breakfast, but also just for snacking. Even after drying apples retain its useful properties.
Apple diet
It is believed that the apple diet is very effective, and the technology of very simple. In just 7 days, you can lose an average of 6-7 kg of excess weight while normalizing the body's natural metabolism. By the diet only two requirements: to stock up on willpower and almost 11 pounds of fresh apples (of any color). Unlimited quantities can drink water (non-carbonated) and green tea.
 In 100 grams of edible portion of the apple contains 47 calories. The essence of the apple diet are as follows: Day 1 - 1 kg, the second - 1, 5 kg, 3rd - 2 kg, 4th - 2 kg, further reduction in the rate, Day 5 - 1 5 kg, the second - 1, 5 kg and 7 th day - 1 kg of apples.
But one should always remember that when you start any diet, especially if you have any disease, you should consult with your doctor that the diet has brought only benefits.
Even completely healthy people not suffering from obesity or bowel problems can easily arrange a fasting days on the basis of apples.
The essence of the discharge of the day based on apples: every 3 hours - 300 grams grated apples (1, 5 kg per day), and any number of the liquid.
"Apple Days" effectively contribute to the removal of toxins, which are produced in the human body continuously regardless of diet. The frequency of such fasting days can be defined independently. If there is a need for a gradual weight loss diets without significant, it is possible to arrange "apple days" once or twice a week. For general prophylaxis and treatment of the body - one or two times a month. But even simple fasting days people with certain diseases may be contraindicated.
Apple mask
 For apple facial mask will need: 1 egg yolk, 1 tsp. Honey, 2 tsp. Vegetable oil and 1 tsp. Fresh juice of sweet apples. All the ingredients are thoroughly mixed. The mask is recommended to put on a clean face and neck skin for about 10-15 minutes, then rinse with warm water. During the course a month to use 2-3 times a week. This mask nourishes the skin very well.
For apple hair mask will need: 1 large apple, 2 tablespoons. tablespoons apple cider vinegar and 2 tbsp. spoons of lemon juice. Apple grate and mix with vinegar and lemon juice. The mixture was put on hair, and after 30 minutes rinse with warm water and shampoo. Mask shine dull and lifeless hair.
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