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 What do you think of when it is best to deal with the purification and improving its health and appearance? It is quite true in the spring and summer. Modern science has come to the conclusion that the state of our hair, skin, teeth and everything else depends on what we eat. But our ancestors knew about this a long time, at least not only in antiquity but also in pre-revolutionary Russia, many families, starting in April and May, passed the so-called "green table".
And remember, our grandparents, though they all fell the hardships of life, looked pretty good, even in old age. Personally, I remember that my great-grandmother of 80 years was quite thick gray Spit, expressive blue eyes and an inquisitive mind sharp. No sclerosis not even close to approaching. In the spring, despite his advanced age, she collected in the meadows sorrel, nettles in forest clearings, and many other things, and then cooked soup, and salads made, and cakes baked from these natural resources.
So, not bad and we go for beauty and health to the country or out of town. Greens will fill the body with vitamins and minerals restore the strength and beauty long after malnutrition.
However, for this suit is not only the forest of grass, but the bow-pen, green garlic, and leaf lettuce, beet greens, green cabbage, parsley, cilantro, dill, celery, radishes. All this will improve the condition of our blood vessels, the digestive system, and hence the skin and hair, get rid of pimples, bruises under his eyes from dry eye and conjunctivitis, brittle nails.
Such food energizes, gives a sunny mood, improves mental and physical performance. Middle-aged ladies all sorts of greens helps strengthen bones and eases PMS. So, even healthy people helpful in the spring and summer to go on a green table, the more that our doctors joke that in the modern ecology is not healthy, there nedoobsledovannye.
 So get down to
food preparation green table
.
After a month of the power, many will be surprised to see myself in the mirror, and even might not believe my eyes.
Soup and goosefoot nettle
. You will need:
- 200 gr. quinoa;
- 150 gr. nettle;
- 50 grams. beet tops (or sorrel);
- 1 cup pearl barley;
- 1 onion bulb;
- 5 c. dill;
- 1-2 tbsp. tablespoons vegetable oil;
- Sour cream for the filling;
- Salt to taste
Preparation: Swan, beet tops, finely chop the onion. Nettles scald and also chop. Put the pan with vegetable oil and put out 3-5 minutes. Barley broth boil in about 2, 5-3 liters of water. Add greens from the pan. When a table sour cream and sprinkle with chopped dill.
Soup with green onions
. You will need:
- 25-30 gr. green onions;
- 20 gr. parsley;
- 10 grams. dill;
- 5 leaves of peppermint, garden or meadow;
- 1-2 cloves of garlic;
- 2 eggs;
- 2st. tablespoons flour;
- 1 teaspoon of lemon juice;
- 1st. tablespoon butter;
- Salt to taste;
Method: Green onions, garlic, parsley, dill, Finely chop the mint and put in boiling salted water. After 10 minutes, add the pounded garlic. After another 10 minutes to dissolve the flour with lemon juice and add to soup, season with salt. Bring to availability. When a table to add butter and sprinkle with fresh dill.
Salad of mother and stepmother
. You will need:
- 250 gr. leaves mother and stepmother;
- 50 grams. green onions;
- 10 grams. parsley;
- 5 c. dill;
- 1 carrot;
- ½ small cans canned green peas (you can and kiss);
- 1 teaspoon of lemon juice;
- Olive oil or mayonnaise for refueling;
- Salt to taste
Method: All the greens washed and cut into small pieces, grate the carrots, all mixed, add the peas, lemon juice, salt, season with olive oil or mayonnaise. Garnish with dill and parsley.
Salad of goutweed
. You will need:
- 150-200 gr. goutweed;
- 5 c. dill;
- 10 grams. parsley;
- 2 cloves of garlic;
- Sour cream for the filling;
- 2 radishes;
- Salt to taste
Method: Young leaves goutweed rinse and fill with boiling water. Leave on for 10-15 minutes. The water is drained, crushed leaves. Dill and parsley, finely chopped, garlic, pound, all Stir, add salt, sour cream. Top beautifully put circles of the young radishes.
 You can choose any combination of edible herbs, both wild and cultural, focusing on his own imagination.
One small detail. Of all these plants can make masks and apply their face, wipe the skin with the juices and decoctions of them.
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