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 While some nutritionists pore over the development of new diets, others are coming up to life hacking is already familiar things and products. Could you think about that help you in losing weight will tableware? Or cookies from the product "non grata" will become a component of the diet? ..
Wonder plate - against overeating
Swedish researchers are busy creating amazing dishes. Since the rare person may stop in time during absorption of delicious dishes, from now on, "brake" the appetite is ... speaking plate.
The miracle of technology will serve as weights, as well as take control of the rate at which people eat. If you hurry, as often happens during the meal, the dish will not be silent, and immediately warned about this phrase: "Do not hurry, eat slowly." To realize this idea will help the sensor system, which will be equipped with a plate.
Swedes believe in the immense popularity that awaits their innovation system. The fact is that the rush is one of the main causes of overeating. The stomach does not have time time to send a signal to the brain about the saturation. As a result - the person continues to have, since I am sure that it is still hungry. However, if you consume food slowly, and allow the signal to reach the brain in time, you will have much less, and this - the path to normalization of weight. So we have to wait until the dish goes on sale, and for all say goodbye to the bad habit to rush while eating, which, incidentally, is harmful not only for the figure, but also for the digestion.
Cookies - no more harmful product
In the UK, created a cookie that contains a lot of nutrients and is aimed at getting rid of excess weight. Medic Sarah Vryuver believes that with the help of this useful sweets can lose weight and get healthier.
And, incidentally, is why sweets? Scientists have previously warned that if you want to eat dessert, do not need to do this after the main course. Let the dessert will be a separate meal (eg, lunch or snack). By the way, the same rule in the diet promotes Irina Khakamada, who has never been observed with weight problems. In her own words, her figure - it is a merit proper nutrition, which has always been the norm in her life.
Let's go back to the wonderful liver. It is necessary to assess its composition, and you will realize that it can serve as a full meal product. By the way, the author of the diet with the use of this cookie is Dr. Sanford Siegal from the US.
Dr. Siegal says that cookies includes milk and amino acids that help to actively fight against hunger. Extremely useful oats, rice and other cereals, and egg white, which is also a part of the cookie. Through the presence of the rapeseed oil is a source of biscuits monounsaturated fatty acids.
A cookie is a very satisfying. By the way, there is no sugar at all, so that it can rightly bear the dietary status.
In the UK, cookies promoted not only as a dietary product for adults, but also as a useful treat for children. After all, many children can not make to eat cereal, cookies but rich in grains and other nutrients, is always going to "Cheers."
Author: Marina Tumovskaya
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