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 "... Fat since childhood to hate."
(Mayakovsky).
Little joy to be complete, but despair not worth it. One of the men, on the contrary likes fatties. Recall, how much money to pay a man to look at the show fatties.
But if you decide to lose weight for yourself, be sure to ask yourself the question - what in the name? Psychologists say that it is
motivation
Weight loss is a major incentive, and it is much than the higher and long lasting results.
For example, someone wants to lose weight for the summer, to perfect look in a new bathing suit who wants to lose weight to outdo her friend, someone harmony needed for a career and a good salary, and who is doing it for the sake of beauty and health for many years.
His motivation should always keep in mind, and even better to burn and hang above the desk.
The second paragraph of weight loss programs -
observation
. Before you start to lose weight, you need to watch them and analyze their eating behavior.
If you try to directly answer the question of what we ate during the month, the week or even the day, hardly anyone will list all foods eaten. So you need to take a piece of paper, a pen and for a week to see that much, and how much you ate. During the observation limit yourself in anything not necessary, otherwise it will be difficult to establish that prevents lose weight. Once a week will be held, it is necessary to delve into their records and analyze which products are particularly harmful? Why can refuse?
Psychologists are advised not to give up sharply just as may occur not only in a bad mood, but also a real depression. It is necessary, especially at first, be sure to leave yourself to something tasty. For example, some chocolate. And, behold, fat, flour, canned, smoked and sweet to get involved is not necessary. During the day there are at least 4-5 times, but gradually. Do not eat at night, especially not to empty the fridge at night.
Many disputes are talking about pasta. Most experts are inclined to believe that the pasta does not produce weight gain, if you eat them in moderation and if you do pasta made from flour solid grade. But 100 grams. white bread - that's 200 calories. If you eat 2-3 candies or 50g. cake, then at the waist and hips postponed 20 grams of fat. For a month it is 600 grams, and for a year more than 7 kilograms. Should I suffer so much because of the 5-10 minutes of pleasure?
There is a feint - you pretend and inspire subconscious that you already ate this dessert or that you are just sick at the mere recollection of the sweet. This is not difficult to achieve. For people with a good imagination most simple - imagine what the cake is teeming with worms ... Presented? ... Still wants?
One of my friends could not live a day without sausage sausages. 2 years ago she found her favorite eating more rat claw. So the more she does not eat her, and she lost 8 kg. Lucky is the man ... Those who are not "lucky" will have to engage the imagination.
 About the sport they know everything, but not all have the willpower. Therefore suit walking and cycling, for example, in the country. Because the city is only inhale exhaust gases, and traffic on the roads in the 4-6 series is not for the faint of heart.
In pharmacies sold all sorts of dietary supplements. But if you want to use for weight loss herbs, it is better to make the collection itself.
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Gather recovery metabolism and obesity.
Take 1 tbsp. spoon marjoram, mint, linden flower, buckthorn bark, fennel seeds and mix. 1 tablespoon of the mixture pour 1 cup boiling water. Insist 2 hours, take 1/3 cup 3 times a day for half an hour before meals. The course is 21 days.
This infusion removes from the body all the decay products, toxins, toxins, improves metabolism, promotes weight loss and reinforces the achieved results.
- In order to make the process of losing weight does not hang down the skin, stretch marks did not appear and other troubles, experts advise taking
bath, smoothing the skin.
For example, as follows:
• 1 cup potato starch stir in 1 liter of boiled water at room temperature and pour into the tub. The water temperature in the bath should be about the same as the temperature of your body that is not higher than + 37C. Take a bath for 15 minutes. The course of 15-20 baths.
• conifers. 1 cake or 1 tbsp. spoonful of pine extract or 1 liter conifer infusion (2 tbsp. tablespoons of pine needles pour 1 liter of boiled water, 1 hour) added to the bath. Take 15 minutes. The course of 15 baths a day, a break of 10 days and a second course.
After a shower, the skin is very useful to rub olive oil. With regular use of his skin is like a young girl.
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