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 As a rule, when we decide to change diet, exercise regime, we are able to observe it. But not in the walls of the office. Working time is, as it were erased from our project called "healthy lifestyle." I suggest using and working hours for the benefit of his health and a beautiful figure.
And for this it is necessary first of all to make sure that in terms of sedentary work, the language of the astronauts, "all systems are working properly." So, we burn calories and increase metabolism ... in the office.
Rule one. Often up
. You'll laugh, but scientists estimate how many calories we burn when we sit down and get up. Believe it or not, but it is about 36 calories for an average working day. And if you increase the number of rising? So, we need to use every opportunity to get up and walk, even with a very heavy workload. And for good digestion is necessary to get up at least 5-10 minutes in each hour.
Second Rule. Use the principles of passive exercise.
Of course, you know that you can keep the muscles toned, standing in line or sitting in traffic. It's enough to vigorously tense and relax the muscles of the buttocks and abdomen. Why not do it at work? It is not only trains the muscles, but also perfectly stimulates metabolism. Especially such as frequent exercise, frequent abdominal retraction. However, immediately after such exercises may appear urge to bowel, so be prepared. And exercise for the buttocks, calves, thighs and even the vaginal muscles can make 8 repetitions, several times during the working day.
Rule three. Snack - on schedule.
Plan two snacks during the day. Never keep food on the desktop, even one sip of uncontrolled drinking yoghurt may not be as useful as it sounds, if it is not made on time. Moreover, during the day you can really eat a lot, if you constantly see in front of nuts and cookies. Snack always at a certain time, it will help the metabolism. Five minutes walk to the snack, then enjoy lunch. It's better when you eat, focus only on food, do not think about work, much less continue to work. Otherwise, you'll just get thoughtlessly calories, instead of listening to your body sensations.
Rule Four. Less Stress
. Of course, this is the hardest rule. Especially if you love your work and sick for her with all my heart. But listen to my argument. When the body is under stress, metabolism slows down and body cells start to build in the waist and abdomen. No, we do not need it! Then we do a very simple exercise. Just felt it start to get nervous, take time out for a couple of minutes. At this time, take a few deep breaths, straighten your back, make a smooth rotation of the neck.
Rule Five. Ice water
. Drinking water ice - is not only a fantastic way to stay hydrated, but also give a real impetus to your metabolism. In addition, ice water helps you burn additional 100 calories per hour. And despite the fact that you sit back and continue to work. A good trick?
Rule Six. Use your left hand.
Take the time to laugh. Watch yourself, how often you use your left hand in order to get something, to bring, to write? Naturally, if you are not left-handed. Cycling equally both sides of his body, acting symmetrically, you improve metabolism, all of the processes within the body flow more smoothly and there is no stagnation. So, next time put a plate with grapes on his left, and take it with his left hand.
Rule seventh. Become a vegetarian
. No, I do not urge you to change your beliefs. Most likely, the house you will find a husband who loves meat, and the son loves the sausage in the morning. In such conditions it is difficult to oppose the family. But at the time, you can become a vegetarian. You can not strict, leaving dairy attention. You think not naedites vegetables? In vain! Best energizers (products that saturate at only calories, but also energy, so necessary especially in the middle of the day) - this is nuts, citrus fruits and vegetables with fiber, bread from wheat flour.
Try these rules. And if you know something else that helps you not to fall out of the rules of healthy lifestyles in the office, then write in the comments. It is interesting!
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