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 Look at the children. There is not a minute that they were sitting in the same place, and if they are sitting, then anxiously, as if it was not for them, or something they lack. So what is to become with us when we grow up? We all spend more time in a passive activity.
We make plans, but the realization of their pigeonhole. For example, when was the last time you rode on the rollers, or go to the pool (the rink, dancing, etc.). I, too, in his time here so stuck in one place, and that's when I found out: the weight is added and added, blood pressure became very disturbed mood useless, but from all this started neurosis. A terrible picture, is not it? Realizing that probably sat up in one place, I decided to act.
In addition to regular exercise, on the scale that I can not afford, as a young mother and a student, I was fascinated
dances
. But the problem was that in our village only one house of culture, which is substantially funded, so a circle dance we organized ourselves. The blessing was that one of my friends choreographer and has links with the authorities. Here it is something and began to teach us.
Physical strength. The flexibility and coordination. Musicality. Endurance. Grace and style. That's what little give us a dance. A drop of vitamin "dzhayf" or "Rumba", will help to cheer up and throw without problems kilogram of another. This is assuming that you do dance twice a week. Moping like a hand will remove vitamins "salsa" and "Foxtrot". Suffice rhythmic movement under the same rhythmic music. If you are a romantic nature and you want to plunge into a passion, then you definitely more suited tango and Viennese waltz, or maybe even you please and belly dancing. Flight of fancy dancing is almost limitless, and it's just you and your coach.
Alas, there are people who are ashamed of your figure and panic are afraid to dance in public, and someone in general believes that dancing is not for him. Remember the movie with Jennifer Lopez and Richard Gere, where the hero has come by chance on the lessons of sporting ballroom dances in a school heroine. After long sessions, he changed his view of life, and even the relationship with the family much changed for the better. Dance - a kind of psychotherapy. They helped me to get out of depression. I hope that you will help, even if it is once again feel like a woman. If you are bad at heart or you do not see the way out of the current situation in life, we strongly recommend that you do not pass the "Dance centers." Dispel and relax without thinking about problems or anyone else did not interfere and does not harm.
Unfortunately, our group broke up because the management of our home culture has raised the rent for the dance hall. To us it was not expensive. In many cities there are dance studios for all age groups. Dare, dare to take this step themselves will thank yourself.
Yes, in the movement of life. Studies of the great Russian physiologist Sechenov and Pavlov was found that due to the movement of the muscles of the cerebral cortex to work productively; improved nutrition of the brain, neural processes are agreed. Therefore, coordination is better and the mood and the immune system above. Probably have all heard of inactivity (lack of movement). Premature obesity, metabolic disorders, a sharp decline in immunity and, consequently, frequent illness - all of this to a large extent a consequence of our poor lifestyle, lack of physical activity.
So maybe leave a passive activity in the past and in spite of the always busy, yet take a moment for the movement of the soul, for myself?
If you are a young mother and maternity leave, you have even more opportunities to move together with the child, ranging from hiking and finishing joint cycling
. Today the market for goods is offered a great variety of child-seting attachments to adult bikes
. And I would argue that your child will enjoy this biking
. Or maybe your baby-walker loves ball games? My daughter loves to run the ball, so we are now increasingly began to visit a local stadium when it does not play our football team
. Of course, young mothers can defensively, argue that a child is not as simple as moving it for themselves; older women may say that somehow it is not aesthetically pleasing in "this age" dance in a pair, or ride a bike (rollerblading, skating, etc.
. d
. )
. And I tell you I can not answer that, as we had not tried to hide from the above proposed measures, it all depends on desire, thus, excuses like, "once", "I'm not a person," or "Oh, have time to another time "- is not nothing like the real laziness
. Leave it in the past and take a step towards Me
.
Your Hope L.
Author: Nadezhda Lobanova
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