|
 Most of the women in the world dream of, to lose weight, and do to this great effort. But there are thin persons, passionately dreaming of getting fat.
While bbw with envy look to how hudyshki devours for both cheeks all sorts of pastries, cakes, candies, and it has no effect on their waist and hips, full of ladies do not really believe that a girl with shortfalls of weight have not smaller problems and experiences.
Slim girl for a long time do not see the boys, because it reminds them of sparrow ... And thin young girl can not boast of any steep hips or large breasts. And this plane spoils too thin nerves.
What is the cause of thinness, and what to do with it?
First you need to figure out is a healthy leanness or not. A person can lose weight due to diseases such as diabetes, digestive disorders and metabolic hyperthyroidism, immune deficiency, blood diseases, bronchial and pulmonary diseases. In this case, you must first cure the disease, and then to think about how to gain weight.
If you do not have health problems, you may have insufficient human fat cells, and it has a low appetite as quickly saturated. Therefore, you should try to eat more often, for example, 3 times a day - the main meal and between meals, 3 snacks.
The products most useful for those who want to recover
: Chicken and turkey meat, pork, beef, lamb, bacon, natural butter, fat milk, fat cottage cheese, rustic sour cream - one in which spoon stands, eggs, herring, salmon, salmon, trout, eggs, peanut butter, hazelnuts , cashews, almonds, walnuts, peanuts, coconuts, potatoes, chocolate, Grandma's pies, buns, pie, halva, honey, jam.
 Kashi need to cook on milk and potato stew in milk. To wash down the food better cocoa with cream or tea with milk. Suitable and sweet compote of dried fruits. While snacking has raisins and dates. On the night of fat yogurt or a glass of whole milk with 1-2 tablespoons of honey. After the meal, wishing to recover useful lie. Our grandmothers say, "Why are the soldiers is smooth? Ate, but on the side. " And popular wisdom says that knowingly invented an afternoon nap, it allows fat to tie.
Modern medicine believes that in addition to malnutrition, for example, an excess of low-calorie, cold, raw food, self-restraint in eating and eating rare to thinness can lead
dehydration
. Therefore the need to drink per day for at least 2 liters. And according to doctors, even 3 liters.
Strange as it may sound at first glance, but you can lose weight on low and physical activity. Therefore, for those who want to get better very important walk in the fresh air, not seat on evenings and weekends near the computer monitor and the TV screen. Cross-country skiing in the country in the winter and summer chores summer. Although excessive physical and mental stress are not welcome.
Lose weight the person can and from the constant hassle, stress at work, quarrels with the household. Therefore, the world is not only important in the world, but also in the working team, and most importantly - at home.
Are thin and hyper sexy people. And those who take stimulants such as amphetamines.
There are many
folk methods of weight gain
. Some of them.
1. 3-4 pieces of dried figs and 3-4 almonds soaked in 1 cup milk 2 hours.
Eat before breakfast, sprinkled with a pinch of anise. The course of 1 month.
2. Useful mint tea. Mint tea bags sold in pharmacies and brewed as a tea.
Or, take 1 tbsp. spoon dry grass, mint, grind and brew 1 cup of boiling water. Insist half an hour, take 1/3 cup 3 times a day.
3. As can be brewed mint tea bags or herb nettle. In the spring to try as much as possible to cook soup of green nettle and report it in salads, previously scalded with boiling water.
4. barberry berries improve appetite and digestion. They can be milled to add to tea, the second dishes. Come up and jam barberry. Or make tea from the berries in a thermos. 2 tbsp. spoon berries of barberry, 1 tbsp. spoon berries of black currant and 1 tbsp. spoon of dried rosehips brew 1 liter of boiling water. Infuse all night. Drink throughout the day in equal portions.
Useful as jelly from fresh and frozen berries with sugar and sugary fruit drinks any of them. Not bad also become like Winnie the Pooh, and always carry a little bit of honey for a snack.
|
|
|
|
|
|
