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 We notice that the hair was thinner? Not comfort themselves with guesses about the impact of changing weather or season. Thinning hair can be the beginning of their losses. Therefore, determine the reason why they have ceased to be thick, and solve the problem as long as there is a possibility to do it.
The reason for thin hair: Genetics
Look at the hair of his mother or grandmother. They managed to keep the thickness of hair to maturity? If not, then you also have a lot of chances to get thinning hair with age.
What solution?
Heredity hardly corrected. But you can stop the growth of the problems in part to rectify the situation with proper care, good nutrition and a healthy lifestyle. Read more: almost all of the following tips will help you.
The reason for thin hair: Iron deficiency
You are signs of anemia? These include such symptoms as weakness and fatigue, manifested constantly and without good reason, often right in the morning, and pale skin. The blood does not have enough red blood cells, which deliver oxygen throughout the body. Low levels of iron blocks vital enzymes, which among other functions related to the strength of the hair. And so when anemia can be observed not only thinning hair and hair loss.
At risk is not only pregnant. And even vegetarians and followers of a diet low in meat products rich in iron.
What solution?
Hand over a blood test to make sure the iron deficiency. If the diagnosis is confirmed, the doctor will prescribe iron supplements, which at the correct dosage able to cope with the problem. To help feeding cells in the hair follicles, complete your daily diet of foods rich in iron. They are: red and orange fruits and vegetables, green leafy vegetables (kale, spinach), black beans, buckwheat, pomegranate juice. And please note that you will need several months to iron levels returned to normal.
The reason for thin hair: Stress
Long-term emotional or physiological stress can disrupt the normal cycle of growth and development of hair, resulting in hair will stop the update. As a consequence - a large amount of hair will be in phase withering away, you will lose more hair, and the remaining will be thinner.
What solution?
Take time to think about their lives in the last 3-6 months. Unhealthy diet, unrest in the work break with a loved one or discord in the family ... - there are many reasons why you might lose your balance. If at least something like that happens, it could be the likely cause of thinning hair. But there is good news: the reason for this fine hair gives only a temporary effect. And as soon as you return to a peaceful and prosperous state - the hair follicles will return to the correct cycle, the new hair will grow more dense and elastic.
The reason for thin hair: not enough protein
As is known, the protein is a building material for hair. But the hair (and nails) are supplied with nutrients as a residual. Therefore, if the body lacks protein, it will be entirely his to spend on themselves, making reserves for himself alone, and the hair follicles will be nothing left. When a diet inadequate protein products primarily begin to suffer hair, hair follicles go into the phase "rest" more frequently than usual.
What solution?
Protein Bar - not the solution. We need a comprehensive approach. Adult women need about 46 grams of protein a day, and pregnant and nursing - at least 71 grams per day. Every day in your diet should be meat, fish or dairy products. For vegetarians, it is important to have a daily dietary protein in the form of beans, whole grains, nuts, eggs.
Reason for fine hair: The imbalance of vitamins
Excessive fascination with multivitamins, Badami and additives can backfire. It is important not to overdo it with supplements containing vitamin A. Excess of this vitamin leads to hair loss. In addition, it should closely monitor the presence of the necessary amount of vitamin D. In turn, the lack of this vitamin leads to a deterioration in the quality of the hair.
What solution?
Strive to the diet was fortified milk, orange juice, salmon - this ensures the necessary daily dose of vitamin D. With regard to vitamin A, just be careful to read the labels of their vitamin complexes: if you are taking two complex, vitamin A is better to have only one.
The reason for thin hair: Styling
Too vigorous manipulation of the hair during styling and combing leads to their weakening. Not improve the situation and the large number of chemical treatments, which are exposed to hair. These include perming, hair straightening. It is also important to limit the frequency of exposure to hot hairdryer.
What solution?
After each washing, use air conditioning and hot styling tools - only once a week. Let your hair a rest from the pilings and styling products as often as possible. Do not brush wet hair and dry start combing the ends.
The reason for thin hair: Scalp Diseases
Poor hygiene of the scalp makes it a breeding ground for bacteria and fungi. The scalp can have any skin problems that may exist in other areas of the skin, such as psoriasis, dermatitis, sunburn and so forth. In addition, there are issues that are specific to your scalp, it is, for instance, seborrheic dermatitis (dandruff).
What solution?
If you experience itching, peeling, redness, irritation on the scalp - it is a signal that the urgent need to visit a dermatologist. Fungal infections of the scalp can cause not only the thinning of hair and alopecia. If you find that the itching and dryness is not caused by a fungal infection, it will massage. It massage the scalp with hair oil containing tea tree oil, rosemary mayalo or ylang-ylang oil, these components will help to soothe the scalp. A regular massage (prior to each wash for 3 minutes) makes nutrients get into the follicle, hair-producing cells, and increases blood flow to the scalp.
The reason for thin hair: Menopause
After menopause, about 40% of women have thinning hair. Blame the fluctuations in hormone levels, which added to the high level of stress, vitamin deficiencies, and genetic predisposition to hair loss typical of this age.
What solution?
Go to a specialist, sometimes enough to take a good vitamin complex with biotin, and someone will help medical injections, strengthening the hair follicles.
The reason for thin hair: Diseases
Violations of immunity is also to blame for the problem of thinning hair. Autoimmune diseases occur are not as rare as it seems. By the way, alopecia (hair loss) and has an autoimmune nature. Another group at risk are women with thyroid disease. If the thyroid hormone levels are too low (hypothyroidism) or too high (hyperthyroidism), it is immediately reflected on the state of the hair.
What solution?
Diagnosis will help the therapist. You may need to pass several tests (blood) to detect the presence of autoimmune diseases or disorders of the thyroid gland. As treatment will appoint local agents to assist in the thinning and loss of hair, or regulating hormone preparations.
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