|
 Did you know that skin cancer - one of the most common forms of cancer in the world? Just one wrong season in the sun can cause skin cancer in the future. That is why, especially in summer, it is important to protect the skin. What can we do now?
1. If possible, eliminate their exposure to the sun from 11 am to 4 pm. Time from 11.00 to 13.00 - the most dangerous! During these hours you should not plan to be located on street side, be it gardening or shopping. And if you still need to go, then take care of maximum protection in a sunscreen and clothing made from cotton.
2. Use sunscreen every day, even on cloudy days. Dangerous sun rays penetrate even shady spots, so an umbrella and Panama - it is certainly good, but not all that is needed skin.
3. Buy funds with different levels of protection. Start with larger numbers and can move slowly and with lighter levels of protection. Apply protective equipment every 2 hours.
4. Apply sunscreen 20-30 minutes until the open sun. So you give yourself the best protection because it means okay to absorb into the skin.
5. Do not be afraid that you will receive less vitamin D. Most dermatologists agree that even very brief exposure to the sun is able to replenish vitamin D, rather only 15 minutes a week in the morning rays of the non-aggressive. Therefore, the protection of the skin from the sun does not exclude development of vitamin D.
Author: Julia Gnedina
|
|
|
|
|
|
