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 An interesting study was published in the Journal of Experimental Psychology (Journal of Experimental Psychology). Even poor sleep is good for health. But on one condition: if you say that you had a good sleep.
This placebo effect works! Researchers from Colorado College tested people who slept poorly. The next morning they were asked to talk about his dream. One group of participants had to say it like it is, and the other group of the evil one, that dream was strong and good.
Measurements of the state of health of the tests showed that the second group after a little lie felt much better. In contrast, those who confessed in a bad dream, showed deterioration of general condition.
So, every morning is enough to say to yourself and others that you are a very good night's sleep and the body itself believe it.
Author: MyCharm.ru: Julia Gnedina
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