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 Milk - One of the most exciting products to us by nature. Its useful properties today recognized worldwide. It is used for prevention of occupational diseases include food weakened and exhausted people. The English are known for their adherence to traditions, every night before bedtime drink a glass of warm milk. And just so, as they themselves say, great sleep. British doctors have confirmed it. Who had been drinking milk at night people move less during sleep, especially deep and peaceful sleep in the second half of the night, that is. E. At a time when conventional chemical hypnotics has not given effect.
In India particularly reverent attitude to the milk - no wonder there is a cow is revered as a sacred animal. The people of this country believe that, as a result of regular use of milk are almost all diseases, recovered memory comes complete sedation, increased life expectancy. Appearing frequently in print skeptical comments about the benefits of milk, the difficulty of its digestion with Hindus explain the fact that the West is wrong to use milk, because there are some important subtleties.
The best time to digest milk - from 19 to 20 hours, and then can not eat other food. The amount of milk to be selected individually, focusing on their morning mood. If you get up hard, the mood is not high - Reduce the dose so that waking up was easy and joyful. A sign will be an insufficient number of excessive nervousness after waking, which can be easily removed an additional intake of hot milk with saffron morning. Someone good enough to drink a teaspoon of milk, and someone, and glass will benefit.
Milk should be consumed warm, almost hot, and nice to add the fennel, cardamom, cinnamon, honey or sugar. Exposure to warm, slightly sweet milk is so beneficial that immediately disappear bad dreams, anxiety, irritability, wakes up enthusiasm and belief in happiness.
And, here, milk products can be used from sunrise to sunset.
Milk cosmetics
At all times, women want to be beautiful. And in Egypt, and Rome, and in Russia greatly appreciated milk - yogurt, sour cream and sour milk bleached and softens the skin, fresh milk wash, took milk baths, rubbing his hands. Milk and today remains one of the most affordable products in cosmetics.
Washing milk
Washing milk has a long tradition in cosmetics. Milk soothing effect on the skin, so it is used most often in the skin dry and particularly when the skin with high sensitivity. This procedure is performed after cleaning the skin, and, half milk diluted with water (to a temperature of the pair). It is possible by pouring the liquid in the bath, lowered it in turn one and then the other side of the face, and then - the forehead and chin. After washing the face should be slightly wet cotton swab (pressing movements), and then the skin is still damp apply a nourishing cream. For inflamed skin instead of hot water is added to the milk rather strong chamomile or lime tea or decoction of the leaves raspberries.
Bath milk
This bath has anti-aging and toning effect. It is particularly favorable when inflamed, dry and flaky skin. For its preparation will need a liter of whole milk and a packet of vanilla. Milk with vanilla in a bath you need to pour slowly, take a bath for 15-20 minutes.
Fermented wash
For washing oily skin useful apply the dairy products (except sour) yogurt, yogurt, acidophilus milk, unsweetened yogurt. In the morning put a product on the face and leave for 5 minutes, then rinse with acidified broth of herbs. An excellent tool for the treatment and prevention of acne and oily skin against irritation is the so-called acid barrier. Do it 3 times a week, putting yogurt on the face of several layers and leaving overnight. In the morning wash off the mask broth of herbs.
The mask for dry skin
Needed: 200 ml milk, 1 tsp. Honey and olive oil, 3 tbsp. tablespoons of ground flax seeds, 1 vial pharmacy vitamin A in milk diluted with linseed, then bring the mixture to a boil, cool slightly, add honey, olive oil and vitamin A. The person lubricate the cooled mass and keep on the face 20 minutes. Then rinse with warm water.
Curd firming mask
2 tsp. Cottage cheese mixed well with an equal amount of fruit or vegetable juice, add a fourth part tsp. Salt. Mix and apply on the skin. After 10 minutes, apply a mask and a second after 15 minutes carefully remove and rinse with salt water. Wet skin gently and apply moisturizer.
Lose Weight with milk
In addition to cosmetic effect, milk, it turns out, helps get rid of excess weight. And, in fact, some women refuse to dairy products to lose weight - and this is fundamentally wrong. American researchers have found that calcium, which in large quantities found in milk, helps to reduce weight and to consolidate the results.
During observations revealed that weight loss depends on the calcium intake with milk. Women whose diets are calcium ratio of milk to the total number of calories was higher, dropped for two years longer extra kilos and lost more fat.
Everything that was said about the cosmetics and other useful properties of cow's milk can successfully be applied to the goat's milk. Hippocrates called the milk of goats' cure for death. " Due to its composition, goat's milk is one of the most powerful immune stimulating and regenerating substances. It is rich in valuable amino acids, it contains 70 kinds of unsaturated fatty acids, cephalins, coenzyme Q10, vitamins (A, B1, B2, B5, B6, B12, C, E, D), trace elements (K, Mg, Zn, Se, Ca) , laktofermenty and laktogormony ... Cosmetics for goat milk has long been in service with many leading manufacturers of cosmetics. Created whole line of cosmetic products based on goat's milk: shampoo, bath foam, body lotion, various creams for the face and hands.
In general, drink milk health, its use for cosmetic purposes, use all his remarkable properties of beauty, joy and pleasure!
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