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 Well, here it is time to gather apples and preparation of a jam, compotes and other goodies. And yet apples can be cooked a truly magical tool for health and beauty - apple cider vinegar.
The pioneer of its medicinal properties, perhaps, can be called American doctor, DS Jarvis. But more than a decade as the unique properties of apple cider vinegar and recognized by doctors and beauticians.
For good health:
- Apple cider vinegar contains a huge amount of vitamins, minerals and other substances that are useful for health and prolong a young man.
- Vitamins A, E, potassium, calcium, sodium, iron, magnesium help women stay beautiful for years to come.
- Apple cider vinegar destroys all pathogenic microbes in the gastrointestinal tract, normalizes the nervous and muscular systems is the prevention of cancer, atherosclerosis, hypertension, raises immunity and prevents ill with colds and viral diseases.
- Regular intake of apple cider vinegar restores memory.
- Pectin contained in vinegar, prevents the absorption of fat and thus combats obesity.
- Potassium and iron deficiency anemia, and resist fatigue.
- A high amino acids support mental performance and smooth mood.
 Recipe for homemade apple cider vinegar
Apple cider vinegar that are sold in stores, may be, and is suitable for any culinary dishes, but it is not an elixir for health and beauty. Really useful vinegar can only be done by:
Ripe apples are well washed, cut all the damaged places, leave the core, through a meat grinder, put in a glass jar.
At 800 grams. Apples need 1 liter of water, 100 gr. sugar, 10 gr. yeast, 20 gr. crackers from black bread, cover with gauze and put in a dark warm place.
For the preparation of vinegar, you can use what is left of the cooking compotes and jams. Within 10 days the contents of the banks every day to stir with a wooden spoon, then squeeze through cheesecloth and pour into a clean jar, add ¼ cup of sugar, stir, close the cheesecloth and put back in a dark place for the completion of fermentation. When the liquid brighten again, strain, pour into bottles, cork and refrigerate.
 For beauty
Women of different countries since ancient times have used apple cider vinegar to preserve the beauty and improve their appearance.
- For example, rubbing the body cider vinegar can get rid of cellulite and stretch marks.
- In addition, the skin becomes smooth and fresh.
- Wrinkles using apple cider vinegar smoothed more ancient Egyptian woman.
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For energy for the whole day
1 teaspoon of vinegar diluted in 1 cup of water, add 1 teaspoon of honey, stir well and drink half an hour before breakfast.
- Chronic fatigue diluted 1 tbsp. a spoonful of vinegar in 1 cup of water and rubbed all over the body, massaging movements.
- When varicose undiluted vinegar rubbed his legs.
- If fungal infection of nails, cuticles fingernails every day until complete recovery.
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From acne
In ½ cup of apple cider vinegar add 1 teaspoon crushed dried inflorescences calendula (available at pharmacies), insist 1 week. Use to wipe the problem areas. If the skin is dry, then diluted with boiled water 1: 1.
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To get rid of wrinkles
Dissolve 1 teaspoon of vinegar in incomplete (up kaёmki) glass of boiled water at room temperature and wipe the face every morning and evening during the month.
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Anti-aging lotion
Mix ½ teaspoon of apple cider vinegar, 1 teaspoon honey and 1 chicken egg beaten. Apply on the skin for 15 minutes, remove swab dipped in a little warm water, wash with cool.
- To hair was silky and soft, purchased natural shine their rinsed after each washing cider vinegar. 1 teaspoon to 1 liter of warm water.
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