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 In the XXI century, most of us the whole day revolves like a squirrel in a cage. Especially goes to women. Plus more stress, unfavorable ecology of large cities, poor diet. And health often we begin to think only when there is something starts to hurt. While very close to the store, or even a kiosk waiting for us, and the doctor and beautician for very little money.
I'm talking about
rye bread
. Doctors say that it is especially useful when the occurrence of bad weather, sleet, frost, when the sun and fewer vitamins.
Physicians past centuries wrote that the poor, in spite of the meager food monotonous, rarely gets sick and suffers from vitamin deficiency because every day eats rye bread - the product is 100% natural storehouse of nutrients and vitamins.
Unfortunately, modern people underestimate the rye bread and did not buy it as often as they should. Many are afraid to gain extra weight and do not suspect that from the rye bread is not fattening as its fiber low-calorie, fat does not form, and at the same time pretty quickly satisfies hunger and prevents overeating.
Rye bread not only reduces the level of harmful cholesterol in the blood, and he still maintains a normal blood sugar level, and does not develop diabetes. Fiber contained in rye bread, reduces the need for insulin. Among the fans of rye bread almost no cores.
Rough structure of rye bread improves the gastrointestinal tract, removes from the body toxins, toxins and other harmful substances. The big plus is the fact that the production of rye bread does not use yeast.
 Many countries began to bake rye bread, ensuring its ability to prevent cancer.
When chewing rye bread gums and teeth are cleaned and remain healthy until old age.
In rye bread contains vitamins B, E, PP, cellulose, amino acids, potassium, magnesium, manganese, zinc, iron, and other essential body macro- and microelements.
Those with gastric hyperacidity, doctors recommend eating rye-wheat bread.
Studies conducted in many countries show that eating this bread reduces the risk of heart and vascular diseases, the immune system and maintains high performance.
 Besides that
Rye bread is a great beautician
. More beauties of ancient Russia used it to great effect to preserve and maintain its beauty.
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Scrub rye bread
for oily, combination and normal skin
Cut bread into slices and lightly dry. Grind up crumbs and pour into a jar, add 1 dessert spoon teaspoon soda, 1 dessert spoon of finely ground salt, mix everything well. After washing, without drying towel, take a little scrub from the jar, moisten with water and massage the skin with this scrub for 2-3 minutes. Rinse your face with cool water.
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Mask of rye bread Whitening
1 small piece of rye bread grind and pour the hot milk, so that the liquid just cover the bread. Give swell. Grate well peeled horseradish root thickness and length of the little finger. Mix it with the bread, add 1 teaspoon honey and 1 tbsp. spoonful of soft cheese, good move. Apply for 5 minutes, remove swab dipped in milk or cream. Wash cool brew green tea.
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Mask of rye bread moisturizing
100 gr. black bread nettle pour broth or warm water so that the liquid just shut the bread to be fed, to stretch to mush. Add ½ provёrnutogo tomatoes in a meat grinder, mix, apply for 20 minutes on the face. Rinse with water at room temperature.
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To strengthen, better growth and shine
250 gr. rye bread, pour boiling water for 2 hours. Strain. Rub the liquid into the hair roots and is well to moisten the hair, put on plastic cap, wrap a towel on top. After 40-50 minutes, wash your hair suitable as hair shampoo and rinse with warm water with the addition of 2 drops of lavender essential oil to 1 liter of water. Applied 1-2 times per week for 1, 5 - 2 months.
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Mask for damaged hair
250 gr. crushed rye bread, pour the warmed serum and infuse for 3-4 hours in the kitchen. Strain, add 1 tbsp. spoon of castor oil and 1 teaspoon of honey, stir, rub in hair roots and spread throughout the length. After 1 hour, rinse with shampoo and rinse decoction of herbs (yarrow, nettles, lime, mint, chamomile, calendula). After course of such masks hair become more dense and lush.
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