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 Yes, there are bad sandwiches, but who said that business lunches healthier? Too bad that many eat sandwiches in the morning for breakfast and lunch. If nothing can be done about (for example, Scandinavians also eat sandwiches twice a day), you'll just have to consider the composition of the sandwich and make it so that it was useful.
That is to try to in it as little as possible of cholesterol, carbohydrates and there was no preservatives. It is best to choose a sandwich of rye bread or bran.
Instead of butter use cheese instead of sausage boiled meat.
Some sandwiches:
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Meat and vegetables
On a slice of rye bread or bran put a piece of boiled beef 1 cm thick, the top rings onions and all sprinkle with celery and parsley.
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Shrimps
On a piece of bran bread put the chopped mass of the two shrimp, 1 avocado, a hard-boiled egg, salt and pepper.
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Syrnoovoschnoy
On a piece of rye bread to put a thin layer of cheese, slices of cucumber, tomatoes, sprinkle with chopped egg and herbs.
Well, here's the nutrients in the body fall. In the evening you can dream up and out of these same products do
facials
.
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Purifying Mask
A small crumb of rye bread, pour boiled water that she had just closed, turn into mush, add 1 teaspoon of honey and ¼ teaspoon of lemon juice. Mix, put on the face for 10 minutes. Rinse with water at room temperature, wipe the face with ice.
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Mask, anti-aging and skin firming
Grate cream or hard cheese, so as to obtain 2 tbsp. spoon. Add 1 teaspoon of honey and as much cream as to obtain a paste. Apply on face for 10 minutes. Remove swab dipped in warm water. Wash with mineral water without gas.
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Mask moisturizing shrimp
Grind 1 raw shrimp, add 2 tbsp. tablespoons grated grated cucumber and 2 drops of lemon juice. Apply on face for 10 minutes. Rinse with boiled water at room temperature, wipe the face with ice.
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Whitening and moisturizing mask
2 tbsp. tablespoons chopped parsley leaves and peretёrtyh mixed with 1 tbsp. spoon on the coffee grinder crushed flake rolled oats, pour warm milk so that it is tucked in a mass, let stand for 5 minutes, stir and put on face for 15 minutes,
Rinse with warm water, then cool and apply a moisturizing cream.
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Mask refreshing when fatigue, sleep deprivation
1 tbsp. a spoonful of chopped parsley mixed with 1 teaspoon honey and 2 tbsp. dollop of sour cream. Apply on face for 20 minutes. Remove the cloth, wash with warm water, then cool in the broth of parsley or mineral water without gas.
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For wrinkled skin
1 tbsp. spoon grated on a fine grater carrot mixed with 1 chicken egg yolk and 2 tablespoons. dollop of sour cream. Apply on face for 15-20 minutes, rinse swab dipped in a weak, lukewarm tea leaves of green tea. After 5 minutes, wash with water at room temperature. If desired, apply a nourishing cream.
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Mask, anti-aging and wrinkle
Turning to the mashed avocado pulp 1, add 1 egg, 1 teaspoon of honey, 5 drops of lemon juice and olive oil so as to obtain a creamy mass, all mix well and apply on face, neck, chest for half an hour. Rinse with warm water, wash with cool chamomile tea (1 phyto-pharmaceutical package to 1 cup of boiling water, leave for 15 minutes under the lid).
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Masks egg for shine and splendor hair
1 egg mixed with 5 tablespoons of yogurt, add ½ teaspoon lemon juice and 1 teaspoon honey, mix well and apply on hair for half an hour. Rinse under the tap or shower. Rinse with warm water, lemon juice podkislёnnoy.
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