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 We know a lot of recipes with apple cider vinegar, which are aimed at maintaining the beauty of the skin. This bath and mask, and tonic with vinegar. However, this magical natural product useful in protecting women's health.
Apple cider vinegar is quite rightly called a miracle cure from nature itself. If you've never used it for beauty recipes, then it's worth it for medicinal purposes. He has helped many women all over the world.
One of the most valuable properties of apple cider vinegar -
the ability to kill free radicals in the body
. As you know, free radicals are the cause of many fatal diseases such as high blood pressure and cardiac arrest.
The second quality, for which you can fall in love with vinegar - this is his
the ability to attach the body alkalinity
. Although acid such as vinegar, inside of the body makes it an alkaline medium, eliminating the acidity. When the environment becomes alkaline in the body, many diseases disappear by themselves. Eliminates symptoms such as headaches, chronic fatigue, constipation, diarrhea and pain in the joints.
It is worth mentioning, and the large number of
Potassium
Contained in vinegar. This component is necessary for us for health (see below). But not only. Strengthen nails and teeth, stimulate hair growth - these properties are known Vinegar for many women.
Now, simple recipes for health promotion:
The remedy for allergy
Vinegar helps with seasonal allergies. The recipe is simple: dissolve in a glass of water a tablespoon of apple cider vinegar. Take 3 times a day. This method dilutes the mucus and is an antihistamine.
The cure for the common cold and sinus infections
To clean an infection of the sinuses at the first sign of drinking diluted vinegar. Rhinitis effectively stops at the beginning of colds or allergies.
Remedy extra kilos
For centuries, the vinegar is used as a tool for weight loss. It is necessary to take water with vinegar before each meal. The most accessible detox program - a vinegar with water in the morning. Tighter option - fasting day on the water with vinegar. Detoxification is an important step if you have plans to lose weight. And obese should know that vinegar breaks down fat cells.
Remedies for Acne
Apple cider vinegar - a natural antibacterial and antiseptic. This makes it a perfect tonic for skin with acne, oily skin and skin prone to acne. This tonic can be considered a good prevention of acne. The recipe for a tonic as simple as all vinegar recipes: apple cider vinegar and water mixed in a ratio of 1: 1. Store in the refrigerator for no longer than a week.
Remedies for high cholesterol
Natural apple cider vinegar contains pectin, which helps lower elevated blood cholesterol levels and regulate blood pressure. Total one spoon of apple cider vinegar would be enough to lower your cholesterol. Add vinegar to the water, morning tea or refuel them salad. For the effect enough only 1 tbsp. tablespoons per day. If you add the apple cider vinegar in cooking dishes, you can over the last month to lower cholesterol levels by as much as five points, you will also lose weight a little bit. You can add the vinegar in the juice (apple or grape), 1 tablespoon per cup, to drink at night.
The cure for fungal infection
If you are prone to yeast infections (eg, Candida), you probably already know about the vinegar. Apple cider vinegar kills the fungus Candida, because the acidic nature of the vinegar is not friendly for a yeast infection. Before every meal, take a spoonful of apple cider vinegar to control fungus.
Remedy for arthritis
Simple apple cider vinegar eases joint pain and is considered a folk remedy for arthritis. As in previous cases, it is better to use it in combination with water or tea. It is possible to add such a beverage honey, and this is done for flavor, and for greater efficiency.
Agent for diabetes
According to the medical portal WebMD.com, the use of apple cider vinegar can normalize blood sugar levels. People with type 2 diabetes show the adoption of two tablespoons of vinegar at night to reduce the level of glucose in the morning.
Means to lower blood pressure
Need a raw apple cider vinegar produced by fermentation and cold-pressed unpasteurized, natural apples. Such a product has the most benefit. It contains potassium, necessary for the treatment of high blood pressure. Mix 2 tablespoons of apple cider vinegar and a glass of filtered water. Drink composition three times a day. You can add lemon juice to taste. If you love to drink tea, then this composition can be added to tea, sweetened with honey or stevia, but in diabetes with honey should be discarded.
The remedy for osteoporosis
For older people, especially women, the problem is age-related loss of bone mass leads to such diseases as osteoporosis. If mixed consumed fruits, vegetables and meat with a little vinegar, it will no longer leach calcium, bone mineral density increase.
Attention! Before using these recipes, consult your doctor.
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