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 Argue about who actually appeared before - the chicken or the egg - we do not, although the theme is quite interesting and requires appropriate research. But today, we already have the chicken and the product of its activity - Eggs. We only need to use the past for other purposes. And then, and Easter is coming!
Eggs are nutritious when taken in food and are useful in the treatment of certain diseases. They consist of water, protein, fat, carbohydrates, ash, minerals (Na, K, Ca, P, Mg, Fe) and vitamins (A, D, PP, B and so on). Vitamins and phosphorus in combination with each other make the teeth and bones strong man, and lutein - an assistant in the fight against eye problems. Deficiency of lutein may lead to the destruction of the eye tissue and permanent vision loss.
It is important:
except eggs, lutein contained also in fruits and vegetables yellow-red (carrot, orange peppers, sweet corn, persimmon), and dark leafy vegetables (broccoli, spinach, and even black grapes).
Boiled egg protein is absorbed digestive system is much easier than raw, so scientists recommend to eat eggs only after heat treatment but cooking eggs should not be prolonged, as occurs loss of vitamins and minerals. Eat eggs cooked recommended boiled and roast without adding oil in a skillet with a special non-stick coating.
It is interesting:
a recent study researchers suggest that boiled eggs by eating every other day (not more!) reduce the risk of breast cancer.
Caution - cholesterol!
Here it is important to note that eggs contain large amounts of cholesterol (215-275 mg in one egg) excess of which can cause many diseases. It turns out as a stick with two ends. For example, people with cardiovascular disease recommended to reduce the reception of cholesterol to 200 mg per day. At risk are diabetics and people with other diseases. So many who want to lose weight with a diet of egg, is once again to think things through and weigh before you start eating eggs nemerenoe number. It should be reasonable and within acceptable standards to comply with consumption of eggs in the food and properly combine them with other products.
 Egg cosmetology
But no one takes the eggs useful properties when applied externally, namely in cosmetology. If harmful to eat raw eggs, you can use them for other purposes, without destroying heat treatment of all useful vitamins and minerals. At home, you can easily cook a nourishing, toning, moisturizing and cleansing mask for the face. Protein effectively tones, tightens and dries covered with wrinkled skin, egg yolk, in turn, softens it and makes it more elastic.
Thanks contained in egg yolk useful substances (especially lecithin), egg mask strengthen and restore hair structure, accelerate the their growth, prevent the emergence of dandruff, give brightness and color saturation.
It is interesting:
lecithin found in animal and plant tissues and animal body fluids of the body (brain, nerves, egg yolk, sperm, eggs, organs, electric ramp).
Egg face mask
- The mask for normal skin
. You need: 1 egg yolk, 1 tbsp. Spoon sour cream and as many carrots juice. Apply the mixture on the face, after 20 minutes rinse with warm water, then cool.
- The mask for dry skin.
You need: 1 tbsp. Spoon sour cream / cream 1 egg yolk. All you need to mix and apply on face, leave for 20 minutes and rinse with warm water. Frequency - 1-2 times a week.
- The mask for oily skin
. You need: 1 egg yolk, 1 tsp. Of cranberry juice, 1 tsp. Cream. All mix and overlay layers: three layers each of 5 minutes. At the end remove the mask with a cotton swab dipped in tea.
- Refreshing mask.
You need: 1 egg yolk, juice of 1 lemon. Apply the mask on your face for 10 minutes and rinse with warm water.
- Whitening Mask.
Require: 1 protein, 2 tsp. Of honey. The resulting mass is applied to the face and after 20 minutes rinse with water.
- The mask against wrinkles.
Need: well-beaten 1 egg white, 10 drops of lemon juice, 10 drops of glycerin and 10 drops of vegetable oil. All must be thoroughly mixed and applied to the skin. After 10-15 minutes rinse with warm water.
 Egg hair mask
- Nourishing mask for dry hair.
Need: 2 egg yolks, 3 tbsp. tablespoons arnica oil, 2 tbsp. spoon burdock oil. Mix and apply on hair for half an hour, covering his head warm towel.
It is interesting:
it is possible that not all heard about the oil arnica, although it is often used to massage the pain in the muscles after a heavy physical exertion, as well as in the creation of cosmetics to care for oily skin, anti-hair loss and dandruff.
It is important:
arnica oil can not be used inside and apply to open wounds.
- Firming Mask.
You need: 1 egg yolk, 1 tbsp. tablespoon olive oil, 1 tsp. brandy 1 tsp. of colorless henna, 1 tsp. honey. All components Mix and apply on hair. After 40 minutes, rinse with warm water and shampoo for daily use.
- The mask against dandruff.
Need: 2 egg yolks, juice of half a lemon, 2 drops of burdock oil. Mass rub the scalp, and after 30 minutes rinse with warm water.
It is interesting:
in Scotland the morning after partying practices the ancient cocktail - a mixture of raw eggs with cold salt water, a glass of chugging - and after 10 minutes of a hangover passes.
And it does not matter who used to be: male or female. More importantly our health and beauty!
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