|
 Skin cells as scientists say, with the age updated slower in newborns every 72 hours, people from 16 to 35 - only once a month, and then descending. But that's no reason to get frustrated and give up, so we'll deal with wrinkles.
Interestingly, the appearance of wrinkles or not depends on the supply. If you look at the pictures and photographs of Japanese women, we can see that even in old age on their faces barely noticeable wrinkles. It turns out that there is anti-wrinkle diet.
Sadly many of us, but for a smooth glowing skin will have to give up a huge amount of coffee, smoked, fat, as well as cakes and pastries.
In order to restore the rate of collagen did not decrease, needed
vitamin C
. That it activates the connective tissue cells that produce collagen. Fortunately it is almost all vegetables, fruits, herbs.
It requires the same
Vitamin A
Which encourages the body to produce new skin cells. It also helps get rid of old dead skin cells.
Beta-carotene
, Which is converted to vitamin A, the strongest antioxidant fighting free radicals found in carrots, tomatoes, red pepper, persimmon, melon, pumpkin, apricots, oranges. If you often include in the diet of these foods, the skin will acquire resistance to dehydration and to old age will smooth and fresh. The constant presence of these products in the diet to make the surface of the skin smooth, fresh and stable to dehydration and damage.
The best dish for the replenishment of this vitamin for breakfast - a handful of dried apricots with tea or carrot salad with olive oil.
Come up and boiled or roasted carrots with butter, sour cream.
Persimmon, orange suitable for snacking.
A pumpkin stew for dinner.
Actively prevents the appearance of wrinkles
Omega 3
and
Omega-6
acid. They also do not allow the pores to clog and protect against inflammation. The ideal source of these acids is fish, as well as nuts. Therefore it is recommended to include in the daily diet of herring, sardines, trout, salmon, tuna, almonds, hazelnuts, linseed oil.
But the abuse of meat, especially red leads to early wrinkles.
In fact, for the smoothness and elasticity of the skin useful any fruit.
In addition to domestic consumption, it is useful to treat skin and the outside. There are a lot of people's effective against wrinkles. Oddly enough, but the folk remedies are very effective against wrinkles.
For aging skin beneficial effect
quince
.
You can make a mask of quince puree with the addition of honey, olive oil or sour cream.
And you can just take a slice of quince and make it a morning facial massage.
After two weeks wrinkles will smoothed, the skin becomes more elastic.
Very effective for preserving youth and smoothing existing wrinkles masks
aloe
.
Clean the leaves of aloe on the skin and turn into a puree and 2 tablespoons grind well. spoons of aloe with 1 dessert spoon of honey and apply on face for 15 minutes.
Wash with water at room temperature.
Potatoes
will remove existing wrinkles, including around the eyes.
Boil potatoes in their skins, peel and turn into a puree, add 1 dessert spoon sour cream, mix well and in the form of heat put on the face, starting from the outer corners of the eyes.
Wash off after half an hour with water at room temperature.
Apply a moisturizer.
Infusion
Calendula
well and smoothes small wrinkles, but with regular use.
1 tbsp. spoon crushed marigold flowers (available at pharmacies) pour 1 cup of boiled water, half an hour, drain.
Moisten with broth in terry cloth and apply on face for 20 minutes.
Wash with water at room temperature.
For tangible effect of the procedure is carried out in 1 day for 2-3 months.
|
|
|
|
|
|
