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 Experts believe that in January, February, March - the most successful months to cleanse the body. And not only that our body needs a good cleaning after the holidays, but also in the fact that according to our biological rhythms, the purification procedure at this time are much more effective.
The main objective of cleansing - the output of accumulated toxins. The result is called the face. The skin becomes smoother, more slender body, and fatigue goes away.
There are two main ways to clean the body, that would be nice to be applied at the same time - from inside and outside.
Methods for cleaning the outside of the body
The most popular methods of removing toxins from the body are baths, saunas, body wrap and massage. On many of them have already been contacted, but remember it's still worth.
1. Bath.
It is a reliable and proven way to rid the body of all unnecessary, improve their health and freshen up. Each country has its own peculiar features bath procedure, so distinguished a Turkish bath, a Japanese bath, Finnish sauna and variations.
2. Sauna and Sanarium.
Sauna baths different from, primarily, and temperature of the culture. Furthermore, It is possible to meet the so-called "dry" sauna. Samarium - are the same sauna temperature just below them, so they can be longer.
3. Wraps.
It's a great way to remove toxins from the body. In the spa-centers, various compounds that have a common goal - to improve skin and body. If you are unable to attend the expensive procedures, you can prepare the mixture at home. At the heart of the mixtures are different varieties of clay and mud, sea salt, algae, essential oils, etc. The only problem - the process of wrapping. The best option - a polyethylene roll. Wrap well in that the compounds do not evaporate and are absorbed by the skin.
The recipe.
You will need: 1 cup white or green clay 1/4 cup sea salt, 2 tablespoons olive oil, 2 cups of water. First, boil the water and add the salt and stir until completely dissolved. Then add the remaining ingredients. In addition, it is possible to add herbs, such as calendula, or essential oils (cypress, lemon, grapefruit, etc.) as well as green tea. The water may be replaced by herbal decoction. Apply to clean skin, wrapped in plastic and leave for 45 minutes. Then, in the shower.
4. Yoga.
It is believed that some asanas also help to eliminate toxins from the body. In the beginning you need to make 3 - 5 times "sun salutation". Now go directly to the asanas.
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Strike "Shakti".
Stand with your feet shoulder width apart. Lean forward so that your palms touch the floor, keep the brush was directly under the shoulder. Take a deep breath. On the exhale, bend the right leg at the knee and pull up to the chest, with round the back. Breathe. On the exhale, pull the leg back up and open your mouth. Publish a deep breath. It is believed that as a chronic energy leaves your body to make room for the new. On the inhale pull the leg as you exhale bend your knee and pull it toward your chest. Do 5-10 repetitions. Slowly! Then change legs.
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Pose "The dog with his head down - 2".
This, if I may say so, modernized and complicated version. Stand up straight. Arms down along the body. On the exhale, begin to sink the body forward and touch the floor with his hands. Breathe. On the exhale, take a few steps forward her hands, so that the feet were firmly pressed to the floor. As you inhale, lift your right leg up. Exhale. On the inhale, try to stretch the heel up and bend back. On the exhale, lower your leg. Do 5 to 10 repetitions for each leg.
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Pose "Plank - 2"
. From posture "A dog with his head down - 2" move on to the next asana. The emphasis on the outstretched arms and toes. On the exhale, pull your right knee to your chest and round your back. Make sure to brush each arm well under shoulder. Take 5 deep breaths. On the inhale, try to reach the nose to the knee. On the exhale, loosen the tension. Repeat for the other leg.
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"Twisted Triangle".
This is one of the variations of asanas "Parsvakonasana." From posture "Plank". On the exhale, take a step the right foot forward. Keep your hands on the ground, straighten the trunk. On the inhale folded his hands in front of him. Exhale. On the inhale, expand the body to the right, and lean forward, so that the left elbow was on its knees, and the edges are parallel to the thigh. Take 5 deep breaths. On the inhale straighten the trunk and take a pose "dog with his head down." Then repeat for the other leg.
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Pose "Bowl"
. From posture "A dog with his head down," take position "Plank". Then inhale slowly sank to the floor, bending your elbows. Exhale. On the inhale pull the arms back, so that they are parallel to the body. And grasp the ankles. Exhale. Inhale - arch your back at the waist, lift your knees off the floor and lift your legs as high as possible. Exhale. On the inhale lower legs. Repeat 5 times.
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Pose "child"
. This pose helps to relax. From posture "Bowl" inspiratory sit so that your heels are under booty. On the inhale lean forward and touch the forehead to the floor. Hands can be positioned along the body or in front of him. As you like. Breathe. You can remain in this position for as long as you want to.
These methods can contribute to cleanse the body from the outside. But in order to get the desired result, will have to clean up and out. But more about that next time. Be healthy!
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