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 Feet hurt not only grandmothers. Fashionable shoes, as well as a busy work schedule, remind of the pain in the legs and young girls. In the evenings we experience swelling, swollen veins, heavy legs, pain. Pessimism added typical winter problem dryness and itching.
Swollen leg - the result of an accumulation of fluid in the legs. This results in excessive consumption of foods rich in carbohydrates and contain a lot of salt. The cause of swollen feet can also be covered in certain diseases of the internal organs: heart, kidneys or liver.
Get rid of the pain, swelling and dryness can be. And it is quite possible means, many of which can be found in the kitchen of every housewife. The plan is: come home, take off tight shoes and tights, legs and pay only 20-30 minutes. A way to take your pick:
1. Vinegar.
This is one of the easiest means of pains in his legs. Fill foot bath with warm water, add a drop of dishwashing liquid and a cup of white vinegar. Place the feet in the tub. After half an hour you will get rid of the swelling and the skin will become less dry. After the bath should wash his feet. One can use this method. Moisten a cloth or towel in warm water with vinegar, wrap this cloth feet, hold a little (a few minutes, until the fabric has cooled down), it significantly relieves the swelling down.
2. Soda.
Another effective and accessible means - baking soda. The advantage of it in front of vinegar - no odor. Fill the tub with warm water. For every liter of water, add half a cup of baking soda. Stir to dissolve and soak your feet for 20-30 minutes. Instead of ordinary water can be used rice water.
3. Effect of socks.
This recipe is known to many. It is especially important during the cold season. Before going to bed legs Spread a layer of lotion, Vaseline or olive oil. Then put on cotton socks and go to bed. You have to wake up with a smooth and soft skin of the feet. This simple treatment is repeated once a week.
4. Oils.
For swollen and tired legs, you can use essential oils or mixtures of oils. For example:
- A mixture of peppermint oil, eucalyptus oil and lemon oil. It reduces tumor.
- Lavender oil and sandalwood can be used for edema, as well as cracks on the feet.
- Peppermint oil. This oil and relieves pain and heals the cracks, because it has antibacterial properties. Add peppermint oil in a lotion or cream for feet, and such a composition would be therapeutic. However, it is worth remembering that peppermint oil can cause allergies, and it is contraindicated in pregnant and lactating women.
- Tea tree oil reduces swelling. You can make a warm bath with the addition of oil and keep her legs for 20-25 minutes.
- Mustard oil also saves from swelling.
- Average olive oil can be added in the tub with warm water, it is to receive medical treatment cracks, removes dryness.
5. Oatmeal.
This will scrub and mask. Mix oatmeal with any oil (olive, jojoba) or greasy lotion (cream) and leave on foot for 20-30 minutes. Rinse composition. Then you will want to flit and fly, so easy to feel yourself legs.
6. Ice.
Availability of funds from swelling and heaviness in the legs. Pick your feet up, put them on ice. This allows you to quickly "pump out" the excess fluid from the legs, reducing puffiness.
7. Cucumbers.
Everyone knows that in the morning the area around the eyes is putting on slices of cucumber to reduce dark circles and bags under the eyes. Cucumber absorbs liquid. Why not use this method for tired legs? You can make mashed cucumber or cucumber juice. This method will refresh the skin of the feet, get rid of fatigue and heaviness in the legs, feet cool. You can impose legs cucumber slices, and top dressing to do for 30-45 minutes, the results will also be effective.
There cucumbers also useful for the feet, as well. Also, note that in the diet were products containing vitamin E (such as spinach, sweet potatoes, red peppers, almonds, etc.). Drink plenty of water and avoid salt.
8. Massage.
Buy oil for massage and ask her husband to make you a foot massage. No special skills are not needed, just a little bruise and stroking legs in a circular motion. No pain, no swelling!
9. Medicinal teas.
On foot health affects not only the impact, they need help from the inside, follow the diet and consuming herbal teas:
- Nettle. Take 1 tbsp of dried nettle leaves and 1 cup of brew in vody.Prinimat inside. Drinking during the day (3-4 times) and reduces leg swelling.
- Because dandelion root. 3-4 times a day should drink a little of this tea, it relieves swelling and leg fatigue.
- From molasses. In a glass of water, boil half a teaspoon of molasses and 1 tbsp of anise. Consumption of this drink 2-3 times a day can reduce the swelling of the legs, in a short time.
- From parsley. In 2 cups of water boil for 6-8 parsley leaves, drink 3-4 times a day.
10. Epsom salt.
Baths with warm water and Epsom salts are known, perhaps, for every woman. This ingredient kopek way to get rid of fatigue, dryness, itching, and swelling of the.
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