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 In a previous article, we described how to help the body get rid of toxins, acting on it from outside. Today we will focus on how to clean up the inside. There is a decent amount of all kinds of techniques that are designed to improve us. Most of them have a duration of 7 days. Why so much? The fact that the process of cleaning the body - in fact, cleaning of blood, and the fact that we need to rearrange time.
The main methods of treatment are diet, intake of specific drugs, herbs reception, cleaning the intestines.
In particular, I would like to address the question
diets
. As you can imagine, not all diets are equally useful. Some of them can do more harm than good. Therefore, I am going to try some cleansing diet study it properly.
Most of these diets are
Contraindications
:
1. Diabetes.
2. Low blood sugar.
3. Disorders of the digestive system.
4. Problems with the heart.
5. Chronic diseases.
Ignoring common sense, and the signals that your body falls, you can cause yourself more harm. In particular, there can be slowing metabolism, and may have problems with appetite, which sometimes lead to a complete refusal to eat.
Therefore, no matter what body cleansing program you choose, be reasonable, and strictly follow the doctor's recommendations, as well as listen to your body.
Popular ways to clean the body
Most experts believe that there is no need 7 days to drink only water, you just have to draw up a menu and stick to it. It is also important to phase out harmful products, and be sure to gradually withdraw from the diet.
Here are some general tips for those who want to cleanse the body:
1. Eat more fiber:
brown rice, fruits and vegetables. The best vegetables for inclusion in the detox menu are: beets, radishes, artichokes, cabbage, broccoli, etc. And besides, do not forget about seaweed.
2. Drink vitamins.
Try to bring you the daily value of vitamin C. The fact that it helps produce glutathione. It helps to remove toxins from the body.
3. Drink plenty of clean water.
In addition, you can afford tea, herbal infusions.
4. Limit or even remove from the diet for the duration of treatment sweet, flour, canned, salted, roasted
etc. I think 7 - 14 days, you can wait.
It's no secret that we are - what we eat. The state of our skin is directly related to diet. Therefore, we developed a special program of cleaning the body, which not only displays all of the harmful organism, improves health, but also
makes our skin radiant health
.
The entire procedure takes 3 days. That is, it is possible during this time.
Day 1.
Once you wake up, be sure to drink a glass of warm water with lemon juice.
Breakfast:
a large glass of warm water with lemon; a glass of juice of 1 apple, 1 orange, 1-2 large carrots and some fresh grated ginger; Nettle tea.
Second breakfast:
a large glass of warm water with lemon
Lunch:
A large glass of tomato juice, garlic, basil and green onions, plus a cup of mint tea.
Snack:
a large glass of warm water with lemon.
Dinner:
Juice mango, kiwi and pineapple. In a blender, place 1 mango, 4 kiwis and 1 small pineapple, pre-clearing them. And tea from nettle.
Second dinner:
The juice of carrots and beets. Take 4 carrots and 4 small beets, add 4 pinches of basil in a blender and whip.
Before bedtime:
cup of herbal tea.
It is important that the juices were fresh. Do not be afraid that you will experience the feeling of hunger, because these drinks and beverages can hardly be called, they all contain the pulp, so it is very nutritious. In vegetable juices can not add salt. The first two days are best spend the weekend as a large amount of fluid intake leads to frequent visits to the toilet.
Day 2.
Waking again, drink a large glass of warm water with lemon. Breakfast and lunch the same as the first day.
Lunch:
Prepare yourself here is a cocktail. Take 1 large carrot, radishes 10, 1 peeled apple, 1 small beet, juice of 2 lemons and 1 ¼ cup of mineral water. Vegetables and fruits are comminuted to a homogeneous state in a blender, and then add water. Plus mint tea.
Snack:
a large glass of warm water with lemon.
Dinner:
large cup of fruit salad. You can add to the apples, pears, grapes, mangoes, berries. You can not add bananas. Also take a handful of raisins and chewing slowly, eat it. In addition, you can eat a handful of non-fried and unsalted cashews. And drink it all mint tea.
Second dinner:
a large glass of warm water with lemon.
Before bedtime:
a cup of chamomile tea with a spoon of honey.
Day 3.
Again in the morning a large glass of warm water with lemon.
Breakfast:
a glass of warm water with lemon, a large cup of fruit salad (no bananas) with 2/3 cup plain yogurt and 1 tablespoon unsweetened muesli. And rather weak black tea or any herbal, and a glass of fruit or vegetable juice.
Lunch:
Water cress soup with a slice of whole-wheat bread, and a cup of herbal tea.
To prepare
Water cress soup
You will need 1 tbsp olive oil 1 medium onion, 2 cloves garlic, 3 heads of water cress, ¾ cup plain yogurt, 1 liter of vegetable broth. In a frying pan, heat the olive oil and fry the chopped onions. Add the chopped garlic and cook another minute 2. Then put the pan in water watercress and cook until until it becomes soft. Add the vegetable broth and cook for another 10 minutes then transfer to a blender and grind. Serve hot, adding yogurt.
Snack:
apple or pear.
Dinner:
pasta with zucchini, tomato salad, onion and yellow pepper and herbal tea.
After this discharge ease you will feel the whole body, and the result will be on the face. However, if you feel discomfort, vomiting or dizziness, immediately stop the diet and try other methods of cleansing the body, in consultation with a specialist.
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