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 Despite significantly lengthen the days joyful fraction drops and protalinki, many of us continue to be depressed, nervous over nothing, bad sleep, colds. So pushed winter is still trying to get us to the echoes of their stress. And why not dospat night, we sleep on the go during the day.
Drowsiness can be the result of any seasonal ailments and receiving medication. For example, many heart and antiallergic medicines have such side effects.
Experts warn against abuse of coffee, the more invigorating energy drink. If their use, and to cheer up, for a short while, but health can deprive a long time.
How to deal with sleepiness?
- Psychologists are advised not to deal with it and get on, agree. Each person has their own sleepiness, and that you need to "see" an image of or imagine. Someone is wading girl, lazy, someone mannered lady, someone thin, exhausted old woman. Here's something to them and need to find a way, to try to figure out what they lack, how to please them, and what to do, so they settled down and did not interfere with enjoying life. To many it may seem incredible, but if you talk to her sleepiness, body one way or another, tell what it lacks.
- Of course, in addition to conversations need to build his dream - to go to bed and get up at the same time. If a person lies down every night at the same time, falling asleep becomes automatic. And if the same stand at one and the same time, the body will have itself configured to wake a certain hour. Many people who adhere to the regulations of sleep, wake up without an alarm clock at all.
- Many people want to take a nap in the morning at least 10 minutes, doctors do not recommend to indulge your body and wake up as soon as awake. Accustomed to a certain rhythm, the body otvyknet "nod".
- Try lunch break for a little while to go out. If there are a number of charming little square or alley, then walk better in them. If not, just walk down the street, looking through her lashes at the spring sun.
 - If your office does not get out, then dinner, brew yourself a cup of green tea with jasmine and savoring his sip, inhale the aroma. This will help save energy for the afternoon.
- It is useful as well for finding courage smell the freshly cut lemon.
- If you work at a computer, let your screen saver will be sunny corner of Italy, Spain, the seashore, the rising sun, Lambada dancers ... Thus, the brain tune in vigor.
- There is another option gaining vigor in the second half of the day, wrote about it more Carnegie. You just need to lie down and take a nap in the afternoon 20-30 minutes, unless of course, it is possible.
There are folk remedies
- Someone in the morning drink a glass of warm water with 1 teaspoon honey and 1 teaspoon of lemon juice and stays awake all day. Someone eating a handful of dried apricots for breakfast and drink a cup of green tea. Folk medicine recommends drinking 1 cup water with 1 teaspoon of apple cider vinegar, 1 teaspoon honey and 1 drop iodinol. The course is 10 days.
- Tones the same
mummy
.
To 5 g. mummies add ½ teaspoon of boiled water, ½ kg of honey, stir well. Store in the refrigerator, take 1st. spoon 3 times a day for 20 minutes before eating.
- Has an invigorating effect, and
tea from a mixture of oregano and St. John's wort
.
Mix equal amounts of chopped herbs with flowers and oregano and St. John's wort is brewed in a thermos, like tea. This mixture can be added in the usual tea 1 teaspoon in the teapot. And if you are still and will wash this broth in the morning and evening, it will acquire a beautiful, smooth skin with velvety. Cheer and a bath with a decoction of the plant. And if they rinse hair after washing, they will not only acquire the stronger sex exciting flavor, but will be fluffy and will grow faster.
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