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 Being slim has been years in a row fashion. The average weight of the modern woman is 50-70 kg. From time to time trendmeykery trying to make a revolution in our minds, and then throwing in a public statement that the new season will be marked by the fashion for a woman "in the body."
Prior to our ears from the media even came the statement that in order to protect the modern woman from exhaustion, leading fashion houses will be obliged to select at the legislative level for the impressions of "normal" women are not like hangers, not blown off the podium breeze.
In some cases, our attention is focused on the show business stars "in the forms of" managed to make their way to fame. Example figures J. Lo, the parameters of which are far from the standards of the podium, many inspired polnushek proudly raise his head, squared his shoulders and allay their sorrows for a slender body. It turns out that even on Olympus there are people with "flaws" in the figure. What can we mere mortals to grieve?
But despite all of these efforts trendmeykerov, fashion for slenderness is not quenched. Modern woman rejects amnesty painful strongly control their weight. It is not surprising. How much fat do not call a donut cream cake, refined look, he will not.
The substrate authorities society categorically rejects. It is impossible to argue that the slender man easier to pick up clothes, he goes almost every hairstyle, accessories, make-up. Slim reasonable - the equivalent health. After all, the absence of weight loss indicates normal metabolism, which in turn protects the body from various diseases and adds vigor to its owner.
Therefore, the demand for harmony almost feverish
. And it certainly creates supply
. Offers an entire industry to maintain or acquire slender forms
. Earn on fashion for slimness - now the most common and most of win-win business
. Fitness clubs, gyms, offering a variety of loyal, adjusting your body sports programs; shops selling sportswear, accessories and ammunition; medical centers, offering to get rid of excess fat decisive and radical surgical; counseling centers, offering you a miracle pills and slimming teas that effortlessly relieve a woman's body from the extra kilos, and even diet, fasting - this is not a complete list of what falls to the modern woman supposedly in good effort to help her to be slim hudyshku
. Is it harmless all these proposals and the activities they?
At first glance, that may be harmless stylish workout in the fitness center or gym? Do you exercise in a group of like-minded, providing much-needed tone your muscles, driving dangerous salt deposits in the joints, after the static office the day in an armchair in front of a computer. For this utility no investment is not bad. After all, it seems that investiruesh in themselves, in their own health.
What's really going on? When we begin to engage in any kind of physical activity, whether it's fitness or exercise equipment, the first time are surprised that our weight is not reduced, but increased. The logic in the order of things there. Growing muscle mass faster than fat leaves. Over time, the last also will gradually melt away. Most likely, exercise can really help you get rid of a few kilograms and add tone and aesthetics of your body. But the problem is that sports load, if you have enough of these classes for more than six months, will eventually become accustomed to your body and stop bringing visible results. And doctors have concluded that constant intense exercise classes provoke the wear of the joints.
By the way, in our age of fast, intense and informative, and the event, a rare woman manages to keep sports training mode, and it is more periodicity than permanent. All this leads to the extinction of muscle tone, stretch marks, sagging skin, depending on the sport, and alternating in black, minus the weight, do not add health. As a result, even a huge issue, bring sports training more good or harm. And while we sweat on the simulator, the owners of sports clubs and shops selling sports equipment podchityvayut acquired by capital from our holy faith in idol harmony.
Even more frustrating for a healthy body are surgical and pharmaceutical interventions, quickly and easily melt away the extra kilos, but for how long (if not all) are knocked out of the health status of a person. After all, each of us can find a couple of friends who are looking for easy weight loss with the help of radical intervention in the organism, are now working in the pharmacy and doctors in the hope of regaining lost health. So what more evidence do we need to question the effectiveness of such practices?
 The fact that the pumping of oil brings instant visible results, but nothing prevents the body to quickly regain lost kilos and negate the efforts of surgeons. Still, the existence of such clinics and centers confirms the desire of the modern woman to get a result edinomomentno and prostrate before God, harmony, even at the cost of their own health. And while we believe in this God, surgeons and medical consultants count acquired by capital from our naivete.
 Not very friendly to our health and well-being and boiling passions around all sorts of diets and fasting. Although their activities and results in weight loss, none of the women resort to them would not be able to deny the fact of their debilitating and psychological gravity. Nor was angry and nervous for no reason did not rush to the surrounding of emptiness in the stomach only one who never fasted for the sake of losing weight.
Do not add pluses diets and starvation and that eventually our unaccustomed to such a diet to cut back the body, require more food. A rare woman to try out for yourself at least once a diet can not remember an evening of binge eating immediately after its completion. Often with such work dumped kgs quickly typed back, and sometimes the scales show us even more weight than in dodietny period.
 But the saddest thing in diets and starvation that they catch the modern woman, without knowing what and how, unattended specialist listening only to questionable advice of magazines or friends. Correct start and stop the same starvation able only a few. As a consequence, besides poor health. Fast weight loss is not added more charm any woman. For a short period, significantly dropping weight, a woman becomes sunken, aged, noticeable fall wrinkles under the eyes, it is possible appearance of stretch marks on various parts of the skin. It is not surprising. After subcutaneous fat is gone, and the skin is not enough time to stretch after his disappearance straighten.
But if everything is so hopeless, if not an absolute prescription slimming, how to be a modern woman? Be content with what is given by nature? Not at all! Recipe for harmony is, and he is Her Majesty's moderation. The moderation in all that relates to losing weight or maintaining your beloved toned body. Moderate neiznuritelnye, but the constant exercise, not necessarily for the money and in the hall (quite enough to sustain itself in the form of a small set of exercises for all muscle groups at home) - will provide a permanent fit.
 Surgical, pharmaceutical intervention - leave at all. Instead, much nicer to spend more time outdoors, drink plenty of fluids during the day, sleep well, pamper yourself hiking, new impressions, positive emotions.
As for diet, the diet-fasting completely equivalent in strength to the abundant content of our menu of salads, fruits, vitamins, mandatory use of soups, meat dishes and mixing to a feasible minimum in our diet pastry, sugary foods, caffeine.
 But the rule "not to load at night" and all must be absorbed with mother's milk. If the desire to eat after 18.00 becomes irrepressible, then to deal with it is to stock up on fruit for the evening.
In any case, it is worth remembering that sports and moderate food - not a panacea in the fight against obesity (because there are physiological and genetic predisposition of the body). But on the other hand, the same sport and proper healthy diet - particularly our helpers on the way to harmony, and the degree of participation of each of them in the process of improving our body should be dosed and balanced. And then chiseled waistline we all provided!
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