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 Summer, alas, how sadly behind. But we will not be sad. It is better to think about how we fall and winter does not get sick and stay beautiful. To do this, they say doctors and dietitians, to include in your diet the right products.
For example, for breakfast to eat a bowl of oatmeal.
Oatmeal
not only normalizes the stomach and intestines, which is important, as is reflected in our appearance. She even supplies the body with vitamin B, protein, potassium, magnesium, zinc. After the dish of oatmeal raises the tone and the energy does not leave until the evening. For those who regularly eats oatmeal skin into old age remains elastic.
In addition to domestic consumption effective mask of oatmeal.
The mask for dry skin
1 tbsp. spoon on the coffee grinder crushed oatmeal mix with 1 teaspoon of honey and add as much heavy cream, to get a paste. Mix well and apply on face for 20 minutes. Rinse with warm water.
This mask will improve blood circulation, moisturize and improve the complexion.
Course 10 masks - 2 masks per week.
Doctors say that in any case can not be neglected fresh
white cabbage and sauerkraut
. It's just a storehouse of vitamins and minerals. A tartronic acid contained in it slows down the process of converting carbohydrates entering the body into fat, that is conducive to weight loss.
But to save the figure cabbage should be eaten fresh in salads, dressed with vegetable oil and vinaigrette sauerkraut, as when heated tartronic acid is destroyed.
Mask nutritious sauerkraut
2 tbsp. spoon sauerkraut wash, chop, add 1 chicken yolk and 1 teaspoon of vegetable oil and mix well. Apply on face for 10-15 minutes.
Rinse with warm water, wash with cool.
If possible, the menu should include a whole year
eggplant
. They contain anthocyanins - antioxidant, slows down the biological aging process. In addition eggplant purifies blood cholesterol, removes toxins and other products decay.
Those who often eat eggplant skin into adulthood retains the ability to absorb and retain moisture, wrinkles, they do not appear to be old.
It is also noticed that the lovers are pofigistka eggplant in a good way, that is, retain, with our hectic lifestyle, strong nerves.
Hydrating Mask of eggplant
Grate or mince a small piece of eggplant, peeled from the peel and seeds. Take 2 tbsp. Spoon eggplant pulp, add 1 dessert spoon of honey and 1 chicken protein, mix well. Apply to the skin for 15 minutes. Rinse with water at room temperature.
For those who work a lot and wants to preserve not only the youth of the skin, but also the brain, experts recommend to eat 5-7 a day of raw nuts.
Nuts
also strengthen the immune system, it is removed from the body of harmful substances.
Mask nuts
Grind to a fine powder 4 walnuts, pour warm brew of weak green tea so that the liquid covered nuts, allow to stand, add 1 teaspoon of honey, stir, put on the face for 15 minutes. Wash with boiled water at room temperature.
And of course
citrus
! Oranges, grapefruits, tangerines, lemons all contain a lot of vitamins and minerals do not give colds and viruses to torture us in wet and cold weather. Furthermore they burn fats. And still there in grapefruit spermidine required for the growth and maturation of cells.
The mask of anti-aging orange
1 tbsp. a spoonful of orange juice mixed with 1 dessert spoon of olive oil and 2 tbsp. tablespoons soft cheese, apply on face for 15 minutes. Rinse with warm water, podkislёnnoy orange or lemon juice. After 5 minutes, wash with cool water.
Perhaps from time to time, we should listen to the wisdom of the ancients, who said that we are what we eat.
Natural mask will also help us stay long young and beautiful.
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