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 Of course, most of us lack the much - so many desires that do not have time to bend his fingers and two of the casket, and the desire to carry out a whole flock umaetsya goldfish. But what exactly is missing our body spring comes, it's vitamins. Its deficiency affects the well-being and appearance. And we can deal with this problem.
Vitamin C
found in strawberries, strawberry, black currant, red peppers, tomatoes, citrus fruits, cabbage, dill, parsley, and most of it in the wild rose. Therefore, if there is a jam, compotes, and the vitamin C in them survived, and sauerkraut, it is saved almost entirely.
Rose hips 2 tablespoons brewed. spoon on 1 liter and drink throughout the day, as a tea.
The need for vitamin C is about 75 mg per day.
Vitamin A
Which is no less important for the body, is found in fish oil, liver, butter, milk, egg yolks, fatty cheeses, carrots, lettuce, peas, apricots ...
But one thing! Vitamin A is absorbed by the body only in conjunction with fats. Therefore, the same carrots, vitamin A enrichment, it is necessary to fill oil or sour cream.
With a shortage of vitamin A dim eyes, hair, skin becomes dry and starts to peel off. No wonder this vitamin belongs to the vitamins of beauty.
B vitamins and PP
found in peas, beans, milk, bird entrails, beef, yeast. These vitamins are responsible for the efficient operation of carbohydrate, protein and water management body.
Lack of B vitamins is oily seborrhea, and even baldness.
Vitamin PP contained in the bread as well as in rye and wheat in.
And, of course, to refresh the skin, nourish it with vitamins and moisture to help vegetables, beans, greens.
Mask, moisturizing for dry and aging skin
It is necessary to wash, wipe the face with olive oil and apply on face minced cabbage leaves, mixed with sour cream.
Wash after 20 minutes with warm water.
Hydrating Mask
Cabbage leaves little beat tolkushkoy and pour the hot milk, hold for 5 minutes and apply on your face warm. Top cover with a towel. After 25-30 minutes wash water at room temperature.
Mask for oily skin
Mince a bunch of parsley, chopped add on a coffee grinder flakes, about a third of the amount of parsley, pour a little hot water, let stand for 10 minutes and apply on face for 25 minutes.
Rinse with warm water, and after 5 minutes wash cold.
Nourishing Mask, smoothing wrinkles
1 chicken yolk mixed with 2 teaspoons of glycerin and mix with your fingers or a brush and put on the face in 2-3 layers.
After 10 minutes rinse with lukewarm weak brew green tea.
Wipe face with ice.
Hydrating Mask
1 tbsp. a spoonful of carrot juice mixed with egg yolk, add 1 teaspoon of olive oil, 1 dessert spoon of sauerkraut brine, mix and apply on face for 15 minutes.
Remove with a cotton swab dipped in warm tea leaves of black tea.
After 5 minutes, wash with water at room temperature.
Rejuvenating mask
A small piece of cod liver oil mash with a fork, add 1 teaspoon of carrot juice and as much cream as to obtain a creamy mass.
Apply on face for 10 minutes. Remove with a cotton swab dipped in broth parsley or in warm water.
Wash with mineral water without gas.
Mask for oily skin
Beat in the foam 1 egg white, add 1 teaspoon of honey and a few drops of lemon juice. Apply on face for 10 minutes.
Rinse with infusion of chamomile tea or room temperature, lubricate the face moisturizer.
Nourishing Mask
1 Cook the potato in a uniform, clear and quickly turned into a puree, add 1 teaspoon of glycerine, 1 teaspoon of honey and olive oil so as to obtain a paste.
Apply on face for 15-20 minutes. Rinse with warm water.
This mask makes the skin silky and tender, especially if you make a mask of 2 per week during the month.
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