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 Heart ... Warmth ... How much are the words we say. It is in the heart since time immemorial people place all the love and feelings, both good and not so good. We are asked to choose a heart, even politicians. Poor heart! It is not surprising that after so many loads, it starts to act in many ...
Every year, the last Sunday of September, the world celebrates World Heart Day -
World Heart Day
. For the first time this holiday is celebrated in 1999 on the initiative of the World Heart Federation and supported by the World Health Organization - WHO, UNESCO and other relevant global organizations. The aim of this festival is to report to each of us on the rejuvenated cardiovascular diseases and how to protect yourself from them.
The motto of the festival - "Heart for Life". On World Heart Day various organizations conduct screenings, exhibitions, lectures, an inspection of the heart. It is sad, but
Statistics each year from cardiovascular disease killed more than 17 million lives
.
Risk factors for these diseases and stroke can be heredity, high blood pressure, cholesterol and blood sugar, as well as bad habits, poor nutrition, lack of exercise, daily stress.
Doctors warn that the prevention of heart disease is much efficient and reliable for their treatment. So medicine medicine and take care of their health themselves wiser.
Physicians are advised to pay close attention to your diet, give up the convenience foods, fatty foods.
Our heart loves the simple affordable products - cereals, legumes, vegetables, fruits, nuts, dairy products, lean meat. Damage to the heart - a large amount of salt, alcohol, strong tea and coffee.
Welcome yoga, hiking, cycling, swimming, gymnastics.
After forty regularly measure blood pressure and blood sugar levels.
Exist
Common methods for the prevention and strengthen the heart
.
1.
Every day, eat a little grated ginger, adding it in tea, soup.
They bring great benefit to the heart as cinnamon and cardamom.
2.
Hawthorn blood-red heart is considered to be an indispensable tool.
In addition, it strengthens the heart muscle, increases coronary blood flow, he is also calms the nervous system, lowers blood pressure and cholesterol.
1 tbsp. spoon hawthorn fruit pour 1 cup boiling water, leave for half an hour in a thermos. You can add 1-2 cloves cardamom or 1-2.
Strain, Take 1 cup 2-3 times a day for half an hour before meals or 1-1, 5:00 after the meal.
3.
Valerian helps with angina and myocardial infarction.
1 tbsp. tablespoons dried crushed valerian root pour 1 cup boiling water in a thermos, press 1 hour, drain. Take 1 tablespoon 4-5 times a day.
4.
Motherwort helps virtually all cardiovascular diseases - hypertension, angina, heart disease, cardiovascular neurosis.
1 tbsp. a spoonful of chopped dry raw materials to brew 1stakanom boiling water, leave for 20 minutes, strain and drink warm ½ cup 3 times a day before meals.
5.
2 parsley root, peel, chop, pour 1 liter of water in an enamel saucepan and cook over low heat until the volume of liquid is reduced by half.
Remove from heat, cool, strain, add the juice of two lemons and ½ cup of honey, stir. Take ¼ cup 4 times a day for half an hour before meals.
Keep refrigerated.
Many doctors recommend the autumn walk in the park, breathing in the scent of leaves, flowers, spend more time in the country, where the smell of apples and pears, which are also beneficial to the cardiovascular system. Apples need to have all the year round.
And try to see the world through the eyes of lovers, love heals the heart and prolongs life.
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