Eternal youth without wrinkles
 Celebrate his next birthday, women with fear gaze in the mirror, afraid to see it first wrinkle. The fear of the appearance of "crow's feet", gray hair and cellulite - three major phobia of any woman.

Putting money on plastic surgery, many do not even realize that, thanks to the simple rules, you can not only delay the signs of aging, but also look good, and 60 and 80 years old.

1. Watch your facial expressions.
After all facial wrinkles on the forehead, around the eyes and mouth appear first. Most often they arise from the "fake" smiles and theatrical emotion. Be natural.

2. Quit.
Everybody knows that one cigarette is able to kill a horse, but to grab the attention of even the fact that during smoking reduces the level of oxygen in the blood that produces the appearance of wrinkles.

3. Drink plenty of fluids.
The skin is 70% consists of water, and if we are it is not fed, it peels off and covered with mesh of wrinkles. Fresh juices, fruit drinks and mineral water should be in the diet of every self-respecting woman.

4. tans moderately.
Ultraviolet rays droop in the layers of the skin, causing changes which ages the skin. On sunny days it is necessary to use creams with SPF-factor, wearing hats and sunglasses.

 Eternal youth without wrinkles
 5. Be positive.
Gerontologists have found that the physiological processes in the body related to his psyche. If there is no interest in life or you are depressed, aging is not only the brain but also the body.

6. Your life - this movement.
Morning exercises, favorite work, Creative arts make life not only diverse, but also healthy. If you do not have time to look in the mirror, then old age will not soon caught in their nets.

"Well, if the lines still appear, you need to flee to the surgeon? "- You ask. Not at all, then we come to the aid the German beautician Claudia Freilich, I will answer you. It offers simple exercises to do every day, giving yourself 5-10 minutes.

- From wrinkles on the forehead . Tightly clutching fingers the skin at the base of the hair, close your eyes and causes them for 6 seconds apart.

- To no eyebrows hung over his eyes . Firmly press the skin above the eyebrows forefingers, with eyebrows raised high keep. At 6 seconds, you can relax.

- Maintain a clear line of mouth . Within 6 seconds, try to blow away dandelion fluff with the imaginary. Then relax, slightly open mouth and lips tighten. Smile.

- Against wrinkles on the neck and chin . Tilt your head back, cover the top of the lower lip. In this position tighten strongly. Repeat, turning his head and alternately tensing first left and then the right side of the neck.

- The lower eyelids are not flabby . Press firmly tips of his fingers on the edge of the cheekbones. Zazhmurte eyes initially weak, then stronger. Exercise keep 6 seconds. Exercise for upper eyelids, place the ends of the fingers and under the eyebrows eyebrows move from the edge of the upper part of the orbit half a centimeter, press down firmly. Eyes for 6 seconds, keep closed. Then relax.

- To cheeks not sag . Straining muscles of the cheeks, for 6 seconds struggles raise the corners of your mouth up and down dip. Repeat this several times.

- Cheeks not be flabby . Firmly press the skin at a distance of two centimeters from the back of the ears, hands. Now, sticking out his lip forward. Relax and smile.

- Give your eyes a rest . Close your eyes, shielding them from above with his hands for 30 seconds.

 Eternal youth without wrinkles

Our great-grandmother once did not have in its arsenal pricey creams, they used the secrets of nature and efficiently fought with old age. Surrounding us herbs, vegetables and fruits are still successfully used in modern cosmetology, so why do not we have to learn.

• A tablespoon of dried leaves and roots of parsley, pour a glass of boiling water, boil in a water bath for 20-30 minutes, insist hour, drain, add ½ cup of white wine. Instead of dried parsley can be added fresh. That infusion is useful to wipe the skin, protecting it from stains and wrinkles.

• The shredded lettuce add a tablespoon of vegetable oil and a teaspoon of lemon juice. Apply to your face. Wash first with warm, then cold water or a cotton swab dipped in strong tea.

• Tomato grind, resulting slurry evenly on the face. Keep the mask for 10-15 minutes. Rinse with warm or cool water, lubricate the face of nourishing cream.

• Mix a tablespoon of chopped dill with the same amount of linden blossom. Pour 1 2/5 cups boiling water, to insist 2 hours and strain. Wipe face.

• 2-3 times a week is useful to make the face or rub lotion on for 10 minutes with fresh aloe juice. After wiping with dry skin on your face apply a nourishing cream. After removing the mask to wipe the face a dry cotton swab. The course - 20-25 procedures.

• 2-3 tablespoons of crushed rose petals in a glass of boiled water to insist to a warm state. This wrap softens the skin, strengthens the pores.

 Eternal youth without wrinkles

Beauticians allocate 5 components of eternal youth - the right way of life, healthy food, water, rest and genetics.   Because we live, as recommended by Max Frei "... so that no one of the days of your life was not like the others", and then our lives will not be the reasons for the appearance of wrinkles.
Author: Tanya Grab