Autumn is without colds!
 Do you also think so? Then let us begin with the following simple rules. In today's beauty-secret - six tips on how to act if a cold "comes".

As if we did not like magic autumn, it is worth remembering that this is the season when colds and flu expect us at almost every turn. But sometimes enough of very simple methods of prevention and treatment to help you enjoy the autumn.

1. Wash your hands often and a lot.
Always with soap and not just before meals. Scientists also say that people wash their hands a little in time. In order to avoid their actions, wash your hands with soap should be at least a minute. The spread of viruses and bacteria through the hands - one of the most common ways. Just think how many things during the day, we have to touch phones, doorknobs, tables, chairs ... But to them before that could touch people already ill. Therefore, excessive attention to hygiene can not hurt. If you can not wash your hands, always carry disinfectant wipes.

2. Drink hot tea with lemon and honey.
If you feel that cold to pick up, hot tea - a simple and effective means of it. And if you add in the tea lemon juice and honey, that such a drink will soothe the throat, otroet clogged sinuses, and generally give a feeling of warmth and coziness.

3. Stay active and do exercises.
When you are a bit simple, it is very tempting - to simply relax and lie down and do nothing. But if the disease is not so strong, and you feel the strength you need to keep moving. This, of course, is not about the gym and sweat streams. But definitely worth it to continue to be active, do not be depressed.

4. Do not smoke.
Smoking worsens the symptoms of colds. If you have not quit smoking, it is precisely during the cold should refrain from doing so. So you will get better, because smoking reduces the immune system, the smoker does not struggle with the disease, and in addition, with every puff you deliver contaminated environment straight from the throat to the lungs.

5. Eat right.
This is doubly important when you are sick. Vegetables, fruit and chicken soup - the best food for the prevention of and during colds. And be sure to eat at least three times a day, it is important in the season of colds, the body should not be weakened by the fight against hunger.

6. Gargle with salt water.
This is the case when the salt - not "white death" and "white doctor". Add salt in warm water and gargle regularly. It is possible to rinse and to make such a mixture: warm water, lemon juice and a little honey. And if we talk about the benefits of salt, at the initial stage of a cold, do yourself a hot salt bath. Just a few minutes, and the state has noticeably improved!

Be healthy!

Author: Olga Larsen