The fight against "critical" malaise
 To enjoy themselves in "those" days, follow these guidelines.

1. Power - this is important

Sometimes you want to treat yourself to something tasty and not always helpful. This is especially the case during PMS and menstruation. But be careful what you wish for. Too salty, spicy, fatty, sweet food, coffee and alcohol can be a cause of pain during the critical days. Therefore, do not abuse these products. Abdominal pain may also occur or become more pronounced because of lack of nutrients and vitamins in the body, which are contained in a large amount in vegetables and fruits. Therefore menstruating necessarily Bring them a special place in the daily diet. Observe the rules of supply in the critical days and you do not have to escape from the pain by receiving dipyrone and other similar drugs, because they thin the blood, and it makes a longer period of menstruation.

2. Contrast health

How would you have liked, but Russia has not yet entered the weekend during menstruation, in contrast to Korea, where women have the opportunity to legitimately do not appear to work one day a month. To help the body easier to bear during the critical days and to make all the usual stress at work and school, every day, morning and evening, take a contrast shower. It will not take you much time and does not hurt to engage in important matters, but it will be a good exercise for blood vessels. Such souls will improve blood circulation, and then you'll feel much better.

3. The joy of movement

Often "those" days longer wants to lie in bed or even spend a day without getting up from it. Do not give in to these desires, and try to spend more time outdoors. Long walks help to reduce muscle spasms, and minor physical activity improves blood circulation in the pelvis and eliminate pain. And remember that not all women are weak and less active during menstruation. For example, a four-time Olympic champion athlete Dutch Francine Blankers-kun seven of its nine world records set during menstruation!

4. Say "no" bad mood

If the critical days you often change the mood, and you become irritable, remember that can make you smile and feel on the ball. Of course, it could be anything, but a new favorite blouse or light trousers certainly raise the spirits. Get dressed brightly and wear your favorite clothes, and to feel it comfortable and safe, use a cotton swab.

5. expensive entertainment

It is planned to party with friends or walk to places of interest, and you just at this time the critical days? Do not deny yourself the pleasure just because you have now menstruation. Scientists estimate the sum of all of the critical days in the woman's lifetime. On average, the figure is 7 years old! Are you ready to give up the pleasant emotions over such a long period of time? Probably not, so do not sit at home! Moreover, in the good company you can forget about all the inconveniences which may cause you ", these" days, and from the soul to have fun. And to you, nothing could distract from a pleasant stay, just pick a correct remedy. With an active lifestyle is best suited to you swabs.

Just the Facts

1. The prototype of the modern tampons appeared for a long time. Even in ancient Egypt women used softened papyrus as a material for the first tampons in Rome and Byzantium, it was wool, in Japan - paper, Indonesia - plant fibers, and in sub-Saharan Africa - herbal rolls.

2. Russian women were more traditional in the use of tampons. At a time when the residents of Europe could afford the more expensive materials for tampons Russian peasant women made their hay.

3. In the underdeveloped countries in Africa at the time of the onset of menstruation girls isolated from the community. In the Congo, for example, the girls of the tribe of laissez spend about a month before the start of the first cycle in the special "menstrual" huts.

4. Not everyone knows that on the outskirts of Washington in the United States there is a museum of menstruation. It was built fifty collector Harry Finley. The museum has a lot of interesting things about the critical days. For example, you can clearly see the amount of blood that the woman loses during menstruation or to see what were the first industrial production of tampons. The museum is very popular. Some women even come to us confused satellites.