You certainly have repeatedly seen such powders available in large supermarkets and shops for health, as well as online stores? Perhaps you have heard, and effective protein diet, can dramatically lose weight and save the results. And you there is a logical question: "Does this product fit me?"
What is protein powder?
Protein powders - a food additive is produced in different forms: whey, casein, soy protein, and others. Familiar to many hikers and people of the Soviet generation of egg powder can also be attributed to the protein powder products.
- The most commonly used product, which is used as a real protein. Whey protein is rich in amino acids essential for daily healthy eating.
- A protein supplement suitable for vegetarians. The disadvantage is that soy protein does not dissolve in water, and therefore can not be used as a component for the popular protein shakes.
It should be noted that protein powders - an easy source of high quality protein, but it does not mean that the power of the need to completely exclude other available sources of protein: dairy products, fish, lean meat and chicken.
Is it possible to lose weight on the protein powder?
Specialists in nutrition do not guarantee 100 percent effectiveness. And it is not advised to drink only protein shakes. They do not give weight loss. Protein powders are created in order to help people to combine a good diet and physical activity. Because powders provide the body with the necessary amount of protein and fiber, which may be lacking, if you practice the strict diet or fast.
In addition, protein helps build muscle. But will the effect of weight loss, it is possible, if we combine protein supplements with physical activity.
Each protein supplement contains the essential amino acids and antidepressants, which support the body during and before and after exercise. And you do not have to worry that you will gain weight from protein. Because, unlike an organic protein, protein supplements contain only 10 calories per serving and does not contain fat. The average serving of protein powder - it's just 1 tablespoon. Most protein supplements are sold with its own scoop, it will mean a portion of the additive.
How to take protein powders?
With protein powder you can start your day. Take a protein shake before a workout to be filled with energy, sometimes during. And the main reception - this is after 30-60 minutes of physical activity, it helps in building muscle and getting rid of excess weight and body fat.
The most popular recipes with protein powder
Protein shakes - the most convenient form of consumption of protein powder. Here are some recipes that are available to the majority. In any of the cocktails you can add ice cubes, a little water or flaxseed (1 tablespoon).
Protein shake 1. The most popular
Put the ingredients in a blender: 1 scoop protein powder, 1 banana, 6 ice cubes, 350 ml of orange juice, a quarter cup of apples. Mix for 30 seconds, and you can drink.
Protein Cocktail 2
170 ml of water, juice or any of almond milk; 1 scoop of egg powder or whey protein; 6 ice cubes. Mix well to drink.
Protein drink 3. burn fat
Mix in a blender 340 ml of water or unsweetened almond milk; 2 scoops of egg white powder or whey protein; 8 strawberries; 1 tablespoon of ground flax seed or almond oil; 6 ice cubes. Mix for 30 seconds.
4. Protein shake like children
Ingredients for mixing and crushing in a blender: 340 ml of fresh orange juice; 2 scoops of protein powder; 1 banana; 2 tablespoons of almond or peanut butter; 6 ice cubes.
Protein shake 5. After training
340 ml of water, 2 scoops protein powder. Before training, pour into a clean, dry bottle of protein powder, and then fill with water after a workout, and shake vigorously for 30 seconds. You can take.
6. protein shake for breakfast
Put in a blender: 340-450 ml of freshly squeezed orange juice; 2 scoops of protein powder; 1 banana; a quarter cup of Greek yogurt; 2 teaspoons vanilla extract; optional: 1 tablespoon of flax seed and 1 tablespoon of lecithin. Mixed in a blender for 30 seconds.
It is necessary to buy the product and try it. Now on the Russian market offers enough. We recommend to pay attention to protein powders from well-known brands to rely on the good quality. For example, a protein shake from Herbalife is from 1400 rubles, protein NUTRILITE supplements from Amway, from 1700 rubles (450 g), a protein shake from Oriflame is about 1,000 rubles.