These tricks for those who do not want to reduce portion sizes and to keep the number of calories. Experiment with new tips that will not get fat, but someone will manage to lose weight.
Trick 1. Lemon juice
Do not underestimate the power of natural lemon juice for weight loss. It is a natural fat burner. Add lemon juice (fresh squeezed) in a vegetable or fruit salads, as well as in desserts. Lemon juice also helps a long time to feel the feeling of satiety.
Trick 2. Goat Cheese
Replace conventional cheese goat cheese. This product is lower in calories. In addition, goat cheese contains necessary for the body's protein. Add goat cheese in their breakfast, make him sandwiches and salads. If you can not find in the sale of goat cheese, then go at least for a Feta cheese or cheese - it is also a healthy alternative to hard cheeses with a high content of fat. Generally, any soft cheese is preferred over hard (soft cheese - is not processed!).
Trick 3. Milk
You want your metabolism is always running at top speed? Drink skim milk in the afternoon. Milk provides the right amount of protein without the extra calories. Make low-fat milk - drink of the day, with it you will not be hungry, and the body fat will disappear.
4. Trick Exotic flavors
Doctors from the Research Foundation of Chicago argued that exotic taste sensations give our brain a signal of satiety. Use a variety of spices in addition to daily meals to become slimmer. Refreshments and food will taste better for you and more saturated, you automatically will increase the portion that happens very often when adjusting to any particular product.
The trick 5. Bananas
It is not that of bananas fat. They, of course, high-calorie and contain sugar. But scientists say that bananas, however, allow you to quickly lose weight. One study (Chicago Research Foundation) confirms that bananas can control your appetite, sending a signal of satiety to the brain very quickly. Better to bite banana than a sandwich, since banana is usually limited to a snack, your body immediately becomes saturated, and a sandwich after the hunger still persists, and you have to "gather additionally".
6. The trick cauliflower and green beans
Try to cook meals, combining these two uncomplicated ingredient. Dishes cauliflower and green beans to increase metabolism, burn fat. You can make a whole day on these two products, but first get on the internet 3-4 recipe to food seemed varied and did not need to eat.
7. The trick Persimmon
Incredibly delicious fruit! And contain only 70 calories. Persimmons can be an excellent dessert, and not dangerous for the figure, even if there is a "dessert" kilograms. Persimmons can also be added to salads. The only pity is that this is a seasonal fruit, and you can not find it on the shelves around the clock.
8. The trick yellow vegetables
Everyone has heard that the most useful green vegetables. But not only. It turns out that there are at least two yellow product are worth paying attention to. Firstly, it yellow tomatoes. Yellow tomatoes contain only 15 calories, their unusual color can help to diversify the menu and taste qualities - the same. Also note the yellow beans. It helps to burn fat, provides the necessary fiber, not calories as white beans.
The trick 9. Mushrooms
Mushrooms can do out of the ordinary dishes - a low-calorie. Add them to salads, side dishes. Mushrooms contain only 26 calories (per serving), rich in healthy minerals and carbohydrates. But most importantly - allow to lose weight.
Trick 10. Flounder
The benefits of fish dishes you can not recall. But somehow, we often ignore the flounder. But this is one of the cheapest fish. But you get a little money needed for the process of burning fat omega-3 fatty acids, vitamins and proteins.
Trick 11. Give yourself 2 weeks
Our kidneys need time to adapt to any new food behavior. So do not just be comfortable vegetable dishes, if you are a lifetime ate pasta and meatballs. As soon as the buds get used to the vitamin-rich food, you'll notice that you can eat each day more than healthy food than before. On the adaptation of the kidneys requires a minimum of 2 weeks.
12. Chips trick is possible, but not all
Lovers of chips you can not give up on these products. Only to be replaced to purchased homemade chips. After all, the purchased chips give harmful additives, flavorings, unknown oil and salt. At home, all the chips that can not be, at this home - not less tasty. For home chips you take only the best vegetables, high-quality olive oil, and will remove excess oil on a napkin. Try making homemade beetroot, carrot, potato chips and crisps celery or parsley.
13. Bird trick instead of pork
Remove from the menu is not your favorite dishes, and not useful products. For example, you can leave in the diet of bacon and grilled meats, but to replace the pork chicken or turkey. Chicken contains less calories and less fat, but provides enough protein. Your loved ones and not guess that the menu has changed, just swipe a healthier substitute.
Trick 14. Healthy sauces
If you use a utility charging, you can not really grieve over the large amount of fat eaten. Read more about the time trick №1 lemon juice. By combining lemon juice with herbs, adding low-fat yogurt - you get a good sauce for fatty meats. Instead of mayonnaise seasoned with olive oil and mustard.
Trick 15. Rinse canned vegetables
Canned beans, corn, peas - delicious salads and side dishes make up, but they have a lot of salt and sugar. Just rinse them in a colander before cooking. About one third of the salt, sugar and flavorings can be reduced thereby. And it is a good help weight loss.