Slim - the main trend of our time, but how to achieve the ideal, without the exhausting diets and surgery? Rules to follow!
About all that prevents lose weight.
If you need sugar or makeup to maintain energy - stop at the chocolate or cereal bar, or give preference to fruit, dry or fresh, which will provide a natural rise in blood sugar.
Purchasing the product when you are well-fed and not hungry. Write a list of what you need to buy to maintain your routine, avoiding the temptation to try something tasty!
Gradually trim the size of your portions - it's not a punishment, just small changes will play a big role in some time.
Add different spices to food, to chicken, fish or rice. So food will taste better and you - slimmer.
Try not to cook the vegetables and cook for a couple: it only takes about 15 minutes and helps to keep all the minerals and nutrients.
Cook in a large volume
Cook two servings of food at a time to cut back on the time spent in the kitchen. Cooking food in advance only means that you will need to heat up food at the time of its reception, but you will have time for other things besides food.
Make useful, light soups and stews - they are very nutritious and easy to prepare.
What about dessert?
For dessert, try to cook baked bananas (preparing about 20 minutes) poured on top bioyoghurt or honey sauce. Or thaw summer fruits and decorate them with low-fat bioyoghurt.
Replace the meat lean chicken or other bird, which has more protein and less fat.
Take your time
Eat slowly so you can understand the time when you have enough.
Counts your "liquid" consumption: energy, or milk drinks contain a lot of calories.
Enjoy good food
If you are going to have fun at night, good refreshment before leaving to avoid the midnight defoliation.
According to his mother
If you're a mom does not eat up the remains of a child.
Plan your snacks that during the midday hunger you already had on hand something specially prepared. For example an apple.