Lack of protein
 Unfortunately, many of us have a little listen to the opinion of physicians regarding proper nutrition. But right or wrong nutrition has an impact not only on health but also on our appearance. For example, a scientifically proven after long observation of the volunteers and spent a number of experiments, that the lack of protein leads to premature aging and skin.

Experts say that the best way to supplement the protein in the body to eat chicken meat . Protein chicken 92% consists of the necessary amino acids for the human body. The chicken meat is low in saturated fat, so it is absorbed almost completely in contrast to the meat of other animals and birds.

Chicken meat contains vitamin A, vitamin B, PP, E, C, and little fat, amino acids, carbohydrates, essential oils, glutamic acid, nitrogen containing substances, iron, phosphorus, magnesium, zinc, ...

Dark meat, ie the legs, contains more iron and white meat - breast contains more protein.

 Lack of protein

Chicken meat contains very few calories and therefore relates to dietary products.   It is part of the diet, dieters become more beautiful and people suffering from various diseases.

Chicken broth and meat to help recover from colds, flu and other illnesses, chicken strengthens the immune system. It serves as prevention of heart attack, stroke, because improves the heart muscle, normalizes metabolic processes in the body, strengthens the nervous system. Half of the breast, eaten at lunch, eliminates the effects of job stress.

As experts say - 1 coffee cup natural chicken broth drunk a day helps to normalize heart rhythm.

Chicken meat is salutary for patients with peptic ulcer, gastritis, especially with high acidity.

Those who often eat chicken, have to age a good memory, excellent vision, they are cheerful and active, they have strong bones, teeth, nails, hair and smooth skin. Those who at least once 3 times a week eating chicken, quickly heal the wound.

Protein found in chicken, a good building material for muscles, so necessary for all those involved in sports and fitness.

 Lack of protein

No less useful protein eggs . However, scientists are now fully rehabilitated eggs and recommend health and beauty start the morning with scrambled eggs.

Furthermore skincare externally useful protein chicken eggs, for example in the form of various masks.

The mask for any skin tonic

Beat 1 egg protein, add 1 teaspoon of lemon and 1 teaspoon of olive oil, mix, apply on face for 15-20 minutes, rinse with water at room temperature.

This mask should be done in the evening and do not go after it in the sun.

The mask cleanses, tightens pores

1 chicken protein beat to a froth, mix with 1 teaspoon lemon juice and 1 dessert spoon heavy cream. Apply on face for 20-15 minutes.

Rinse with lukewarm weak brew green tea, 5 minutes to wash with cold boiled water.

Porous skin mask

1 chicken protein beat to a froth, add 2 tbsp. tablespoons flour and 1 tbsp. a spoonful of honey, mix well, apply on face for half an hour.

Rinse with lukewarm water, wash with cool.

 Lack of protein

Mask for oily skin

1 chicken protein mix with 1 teaspoon of cranberry juice, a good rub. Apply on face for 10 minutes. Rinse with water at room temperature.

The mask for dry skin

1 chicken protein mix with 1 teaspoon of cream and 1 tbsp. olive oil, mix well, apply on face for 20 minutes, rinse with boiled water at room temperature.
Author: Natalia Alexeeva